31.2 km | 03:14:46 | 06:14/km日期: 2017-10-06 05:54 - 總爬升: 222 m - 平均心率: 159 - 卡路里: 2423 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 87%
Pace: 05'59" / 05'30" / 05'29" / 05'31" / 05'32" / 05'38" / 05'33" / 05'37" / 05'55" / 05'43" / 05'47" / 05'57" / 05'58" / 06'00" / 06'02" / 06'11" / 06'11" / 06'22" / 06'23" / 06'25" / 10'53" / 06'39" / 06'51" / 16'06" / 07'04" / 14'29" / 06'41" / 13'16" / 07'19" / 07'16" / 10'46" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'30" (+00'01") | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 05'57" (+00'28") | 1000 / 12000 |
| 13 | | 05'57" (+00'28") | 1000 / 13000 |
| 14 | | 06'00" (+00'31") | 1000 / 14000 |
| 15 | | 06'02" (+00'33") | 1000 / 15000 |
| 16 | | 06'10" (+00'41") | 1000 / 16000 |
| 17 | | 06'10" (+00'41") | 1000 / 17000 |
| 18 | | 06'21" (+00'52") | 1000 / 18000 |
| 19 | | 06'23" (+00'54") | 1000 / 19000 |
| 20 | | 06'25" (+00'56") | 1000 / 20000 |
| 21 | | 06'41" (+01'12") | 1000 / 21000 |
| 22 | | 06'38" (+01'09") | 1000 / 22000 |
| 23 | | 06'50" (+01'21") | 1000 / 23000 |
| 24 | | 07'11" (+01'42") | 1000 / 24000 |
| 25 | | 07'03" (+01'34") | 1000 / 25000 |
| 26 | | 07'02" (+01'33") | 1000 / 26000 |
| 27 | | 06'41" (+01'12") | 1000 / 27000 |
| 28 | | 06'28" (+00'59") | 1000 / 28000 |
| 29 | | 07'18" (+01'49") | 1000 / 29000 |
| 30 | | 07'15" (+01'46") | 1000 / 30000 |
| 31 | | 06'34" (+01'05") | 1000 / 31000 |
| 32 | | 06'01" (+00'32") | 206 / 31206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 287.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 05'31" | 00:22'29" |
| 5 | 05'32" | 00:28'01" |
| 6 | 05'38" | 00:33'39" |
| 7 | 05'33" | 00:39'12" |
| 8 | 05'37" | 00:44'49" |
| 9 | 05'55" | 00:50'44" |
| 10 | 05'43" | 00:56'27" |
| 11 | 05'47" | 01:02'14" |
| 12 | 05'57" | 01:08'11" |
| 13 | 05'58" | 01:14'09" |
| 14 | 06'00" | 01:20'09" |
| 15 | 06'02" | 01:26'11" |
| 16 | 06'11" | 01:32'22" |
| 17 | 06'11" | 01:38'33" |
| 18 | 06'22" | 01:44'55" |
| 19 | 06'23" | 01:51'18" |
| 20 | 06'25" | 01:57'43" |
| 21 | 10'53" | 02:08'36" |
| 22 | 06'39" | 02:15'15" |
| 23 | 06'51" | 02:22'06" |
| 24 | 16'06" | 02:38'12" |
| 25 | 07'04" | 02:45'16" |
| 26 | 14'29" | 02:59'45" |
| 27 | 06'41" | 03:06'26" |
| 28 | 13'16" | 03:19'42" |
| 29 | 07'19" | 03:27'01" |
| 30 | 07'16" | 03:34'17" |
| 31 | 10'46" | 03:45'03" |
| 31.2 | 05'58" | 03:46'17" |
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