13.9 km | 01:47:22 | 07:43/km日期: 2017-10-04 06:02 - 總爬升: 220 m - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'39" / 08'40" / 07'12" / 09'38" / 06'51" / 06'55" / 07'04" / 07'33" / 06'46" / 06'51" / 06'52" / 12'36" / 06'10" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+02'29") | 1000 / 1000 |
2 | | 08'40" (+02'30") | 1000 / 2000 |
3 | | 07'11" (+01'01") | 1000 / 3000 |
4 | | 09'38" (+03'28") | 1000 / 4000 |
5 | | 06'50" (+00'40") | 1000 / 5000 |
6 | | 06'55" (+00'45") | 1000 / 6000 |
7 | | 07'03" (+00'53") | 1000 / 7000 |
8 | | 07'32" (+01'22") | 1000 / 8000 |
9 | | 06'46" (+00'36") | 1000 / 9000 |
10 | | 06'51" (+00'41") | 1000 / 10000 |
11 | | 06'52" (+00'42") | 1000 / 11000 |
12 | | 12'35" (+06'25") | 1000 / 12000 |
13 | | 06'10" | 1000 / 13000 |
14 | | 06'07" | 910 / 13910 |
10月累積里程 : 173.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 08'40" | 00:17'19" |
3 | 07'12" | 00:24'31" |
4 | 09'38" | 00:34'09" |
5 | 06'51" | 00:41'00" |
6 | 06'55" | 00:47'55" |
7 | 07'04" | 00:54'59" |
8 | 07'33" | 01:02'32" |
9 | 06'46" | 01:09'18" |
10 | 06'51" | 01:16'09" |
11 | 06'52" | 01:23'01" |
12 | 12'36" | 01:35'37" |
13 | 06'10" | 01:41'47" |
13.9 | 06'07" | 01:47'22" |