21.5 km | 02:04:31 | 05:47/km日期: 2017-10-05 17:59 - 平均心率: 142 - 卡路里: 1418 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(31)
Pace: 05'54" / 05'50" / 05'46" / 06'07" / 05'57" / 06'00" / 05'57" / 06'31" / 05'59" / 05'56" / 06'19" / 06'23" / 06'06" / 08'27" / 07'07" / 06'52" / 06'19" / 06'31" / 07'17" / 06'39" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'08") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'05") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" (+00'17") | 1000 / 11000 |
| 12 | | 06'07" (+00'22") | 1000 / 12000 |
| 13 | | 06'05" (+00'20") | 1000 / 13000 |
| 14 | | 06'05" (+00'20") | 1000 / 14000 |
| 15 | | 06'16" (+00'31") | 1000 / 15000 |
| 16 | | 06'20" (+00'35") | 1000 / 16000 |
| 17 | | 06'19" (+00'34") | 1000 / 17000 |
| 18 | | 06'07" (+00'22") | 1000 / 18000 |
| 19 | | 06'25" (+00'40") | 1000 / 19000 |
| 20 | | 06'19" (+00'34") | 1000 / 20000 |
| 21 | | 06'48" (+01'03") | 477 / 20477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 362.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'46" | 00:17'30" |
| 4 | 06'07" | 00:23'37" |
| 5 | 05'57" | 00:29'34" |
| 6 | 06'00" | 00:35'34" |
| 7 | 05'57" | 00:41'31" |
| 8 | 06'31" | 00:48'02" |
| 9 | 05'59" | 00:54'01" |
| 10 | 05'56" | 00:59'57" |
| 11 | 06'19" | 01:06'16" |
| 12 | 06'23" | 01:12'39" |
| 13 | 06'06" | 01:18'45" |
| 14 | 08'27" | 01:27'12" |
| 15 | 07'07" | 01:34'19" |
| 16 | 06'52" | 01:41'11" |
| 17 | 06'19" | 01:47'30" |
| 18 | 06'31" | 01:54'01" |
| 19 | 07'17" | 02:01'18" |
| 20 | 06'39" | 02:07'57" |
| 20.5 | 07'07" | 02:11'21" |
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