21.7 km | 02:14:48 | 06:11/km日期: 2017-10-07 15:59 - 平均心率: 168 - 卡路里: 1467 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 04'56" / 05'21" / 05'35" / 05'35" / 05'55" / 05'42" / 05'48" / 05'52" / 06'00" / 06'37" / 06'04" / 06'27" / 06'57" / 06'09" / 06'35" / 07'00" / 06'24" / 06'37" / 07'17" / 06'59" / 06'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'34" (+00'38") | 1000 / 3000 |
| 4 | | 05'35" (+00'39") | 1000 / 4000 |
| 5 | | 05'55" (+00'59") | 1000 / 5000 |
| 6 | | 05'41" (+00'45") | 1000 / 6000 |
| 7 | | 05'47" (+00'51") | 1000 / 7000 |
| 8 | | 05'51" (+00'55") | 1000 / 8000 |
| 9 | | 05'59" (+01'03") | 1000 / 9000 |
| 10 | | 06'37" (+01'41") | 1000 / 10000 |
| 11 | | 06'03" (+01'07") | 1000 / 11000 |
| 12 | | 06'27" (+01'31") | 1000 / 12000 |
| 13 | | 06'57" (+02'01") | 1000 / 13000 |
| 14 | | 06'08" (+01'12") | 1000 / 14000 |
| 15 | | 06'35" (+01'39") | 1000 / 15000 |
| 16 | | 06'59" (+02'03") | 1000 / 16000 |
| 17 | | 06'23" (+01'27") | 1000 / 17000 |
| 18 | | 06'37" (+01'41") | 1000 / 18000 |
| 19 | | 07'17" (+02'21") | 1000 / 19000 |
| 20 | | 06'59" (+02'03") | 1000 / 20000 |
| 21 | | 06'23" (+01'27") | 1000 / 21000 |
| 22 | | 06'07" (+01'11") | 747 / 21747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 224.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'21" | 00:10'17" |
| 3 | 05'35" | 00:15'52" |
| 4 | 05'35" | 00:21'27" |
| 5 | 05'55" | 00:27'22" |
| 6 | 05'42" | 00:33'04" |
| 7 | 05'48" | 00:38'52" |
| 8 | 05'52" | 00:44'44" |
| 9 | 06'00" | 00:50'44" |
| 10 | 06'37" | 00:57'21" |
| 11 | 06'04" | 01:03'25" |
| 12 | 06'27" | 01:09'52" |
| 13 | 06'57" | 01:16'49" |
| 14 | 06'09" | 01:22'58" |
| 15 | 06'35" | 01:29'33" |
| 16 | 07'00" | 01:36'33" |
| 17 | 06'24" | 01:42'57" |
| 18 | 06'37" | 01:49'34" |
| 19 | 07'17" | 01:56'51" |
| 20 | 06'59" | 02:03'50" |
| 21 | 06'24" | 02:10'14" |
| 21.7 | 06'07" | 02:14'49" |
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