全馬 | 05:18:29 | 07:32/km | 第3馬| 官方成績 |
| 日期 | 2013-12-22 |
| 成績 | 05:18:29 |
| 總名次 | 683 / - |
| 分組名次 | 76 / - |
| 平均速度 | 07:32/km |
駱駝
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'13" (+00'32") | 00:59'54" |
| 00:29'41" |
| 00:29'52" (+00'11") | 01:01'02" (+01'08") |
| 00:31'10" (+01'29") |
| 00:38'24" (+08'43") | 01:21'08" (+21'14") |
| 00:42'44" (+13'03") |
| 00:45'25" (+15'44") | 01:31'27" (+31'33") |
| 00:46'02" (+16'21") |
|
日期: 2013-12-22 06:03 - 總爬升: 341 m - 地點: 台21線上 - 天氣: 冷~~~ - 平均心率: 189 - 卡路里: 6909 Cal - 溫度: 14°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'20") | 1001 / 1001 |
| 2 | | 05'45" (+00'10") | 999 / 2000 |
| 3 | | 05'47" (+00'12") | 1011 / 3011 |
| 4 | | 05'35" | 1012 / 4023 |
| 5 | | 06'06" (+00'31") | 1011 / 5034 |
| 6 | | 05'57" (+00'22") | 1011 / 6046 |
| 7 | | 05'48" (+00'13") | 1015 / 7061 |
| 8 | | 05'55" (+00'20") | 1003 / 8064 |
| 9 | | 05'49" (+00'14") | 1015 / 9079 |
| 10 | | 06'15" (+00'40") | 1010 / 10090 |
| 11 | | 05'41" (+00'06") | 1009 / 11100 |
| 12 | | 05'58" (+00'23") | 1011 / 12111 |
| 13 | | 06'20" (+00'45") | 1018 / 13130 |
| 14 | | 05'54" (+00'19") | 998 / 14129 |
| 15 | | 05'48" (+00'13") | 1014 / 15144 |
| 16 | | 06'15" (+00'40") | 1002 / 16147 |
| 17 | | 06'01" (+00'26") | 1014 / 17162 |
| 18 | | 06'28" (+00'53") | 1008 / 18170 |
| 19 | | 06'17" (+00'42") | 1016 / 19187 |
| 20 | | 06'08" (+00'33") | 1006 / 20193 |
| 21 | | 07'43" (+02'08") | 1004 / 21198 |
| 22 | | 06'44" (+01'09") | 1013 / 22211 |
| 23 | | 08'38" (+03'03") | 1018 / 23229 |
| 24 | | 07'04" (+01'29") | 1003 / 24233 |
| 25 | | 08'26" (+02'51") | 1017 / 25250 |
| 26 | | 08'54" (+03'19") | 1006 / 26257 |
| 27 | | 07'35" (+02'00") | 1008 / 27265 |
| 28 | | 09'07" (+03'32") | 1001 / 28267 |
| 29 | | 07'47" (+02'12") | 1007 / 29275 |
| 30 | | 09'16" (+03'41") | 1002 / 30277 |
| 31 | | 09'07" (+03'32") | 1006 / 31284 |
| 32 | | 09'51" (+04'16") | 1006 / 32290 |
| 33 | | 07'57" (+02'22") | 1010 / 33300 |
| 34 | | 09'49" (+04'14") | 1010 / 34311 |
| 35 | | 08'51" (+03'16") | 999 / 35310 |
| 36 | | 07'48" (+02'13") | 1010 / 36320 |
| 37 | | 09'06" (+03'31") | 1005 / 37325 |
| 38 | | 10'52" (+05'17") | 1009 / 38334 |
| 39 | | 10'23" (+04'48") | 1001 / 39336 |
| 40 | | 08'09" (+02'34") | 1011 / 40347 |
| 41 | | 08'42" (+03'07") | 1009 / 41357 |
| 42 | | 09'31" (+03'56") | 1005 / 42362 |
冷冷的天氣跟著一大群愛好者在路上奔馳，忘了查一下今早到底是幾度~從佛陀紀念館一路跑至天主教真福山上，冷規冷卻意外的發現好像還滿適合跑馬~
穩穩的速度+基本的補給+熱情的加油~終於將成績稍稍提升，但回到終點卻忘了按暫停XDD 還有終點前的陡坡是想逼死誰阿 暈~看到腿都軟了....
另感謝 清水岩的熱湯補給~這天氣喝熱湯實在太舒服啦!!!
最後 在真福山休息等人的時後看到兩位女生批著毛巾走進來 聽著工作人員的對話才知她們兩位堅持到12點多完賽~雖然已經超過關門時間 但這精神實在令人敬佩 恭喜她們兩位完賽!
耶~第三馬 完賽!!
賽前宣言: 在地比賽一定要來捧場的!
賽後評分: 小而美的比賽
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
77.00 km 
MIZUNO Wave Rider 15 4E 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'45" | 00:12'41" |
| 3 | 05'47" | 00:18'28" |
| 4 | 05'36" | 00:24'04" |
| 5 | 06'09" | 00:30'13" |
| 6 | 05'58" | 00:36'11" |
| 7 | 05'48" | 00:41'59" |
| 8 | 05'57" | 00:47'56" |
| 9 | 05'48" | 00:53'44" |
| 10 | 06'10" | 00:59'54" |
| 11 | 05'50" | 01:05'44" |
| 12 | 05'57" | 01:11'41" |
| 13 | 06'21" | 01:18'02" |
| 14 | 05'54" | 01:23'56" |
| 15 | 05'50" | 01:29'46" |
| 16 | 06'15" | 01:36'01" |
| 17 | 05'58" | 01:41'59" |
| 18 | 06'31" | 01:48'30" |
| 19 | 06'13" | 01:54'43" |
| 20 | 06'13" | 02:00'56" |
| 21 | 07'38" | 02:08'34" |
| 22 | 06'41" | 02:15'15" |
| 23 | 08'42" | 02:23'57" |
| 24 | 07'03" | 02:31'00" |
| 25 | 08'20" | 02:39'20" |
| 26 | 09'01" | 02:48'21" |
| 27 | 07'36" | 02:55'57" |
| 28 | 08'06" | 03:04'03" |
| 29 | 08'38" | 03:12'41" |
| 30 | 09'23" | 03:22'04" |
| 31 | 08'51" | 03:30'55" |
| 32 | 09'37" | 03:40'32" |
| 33 | 08'25" | 03:48'57" |
| 34 | 09'50" | 03:58'47" |
| 35 | 08'42" | 04:07'29" |
| 36 | 07'50" | 04:15'19" |
| 37 | 08'49" | 04:24'08" |
| 38 | 10'01" | 04:34'09" |
| 39 | 10'59" | 04:45'08" |
| 40 | 08'23" | 04:53'31" |
| 41 | 09'00" | 05:02'31" |
| 42 | 08'32" | 05:11'03" |
| 42.4 | 50'16" | 05:31'55" |
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