5.1 km | 00:50:02 | 09:49/km日期: 2013-12-08 17:45 - 卡路里: 275 Cal - 溫度: 25°C - 濕度: 51%
Pace: 14'13" / 12'28" / 06'36" / 06'46" / 07'57" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'36" (+09'28") | 230 / 230 |
| 2 | | 14'18" (+08'10") | 230 / 461 |
| 3 | | 15'01" (+08'53") | 230 / 691 |
| 4 | | 13'39" (+07'31") | 230 / 922 |
| 5 | | 13'43" (+07'35") | 230 / 1153 |
| 6 | | 13'04" (+06'56") | 230 / 1383 |
| 7 | | 15'36" (+09'28") | 230 / 1614 |
| 8 | | 10'50" (+04'42") | 230 / 1845 |
| 9 | | 06'43" (+00'35") | 230 / 2075 |
| 10 | | 06'51" (+00'43") | 230 / 2306 |
| 11 | | 06'56" (+00'48") | 230 / 2537 |
| 12 | | 07'22" (+01'14") | 230 / 2767 |
| 13 | | 06'43" (+00'35") | 230 / 2998 |
| 14 | | 07'13" (+01'05") | 230 / 3229 |
| 15 | | 06'51" (+00'43") | 230 / 3459 |
| 16 | | 06'51" (+00'43") | 230 / 3690 |
| 17 | | 07'22" (+01'14") | 230 / 3921 |
| 18 | | 15'14" (+09'06") | 230 / 4151 |
| 19 | | 06'38" (+00'30") | 230 / 4382 |
| 20 | | 06'08" | 230 / 4613 |
| 21 | | 06'43" (+00'35") | 230 / 4843 |
| 22 | | 06'12" (+00'04") | 230 / 5074 |
| 23 | | 11'45" (+05'37") | 21 / 5095 |
12月累積里程 : 262.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'13" | 00:14'13" |
| 2 | 12'28" | 00:26'41" |
| 3 | 06'36" | 00:33'17" |
| 4 | 06'46" | 00:40'03" |
| 5 | 07'57" | 00:48'00" |
| 5.1 | 21'02" | 00:50'01" |
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