10.0 km | 00:48:04 | 04:47/km日期: 2017-10-05 18:14 - 總爬升: 119 m - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'17" / 04'58" / 04'43" / 04'45" / 04'31" / 05'11" / 05'00" / 05'04" / 04'28" / 04'05" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'13") | 1000 / 1000 |
| 2 | | 04'57" (+00'53") | 1000 / 2000 |
| 3 | | 04'43" (+00'39") | 1000 / 3000 |
| 4 | | 04'44" (+00'40") | 1000 / 4000 |
| 5 | | 04'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'11" (+01'07") | 1000 / 6000 |
| 7 | | 04'59" (+00'55") | 1000 / 7000 |
| 8 | | 05'04" (+01'00") | 1000 / 8000 |
| 9 | | 04'28" (+00'24") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'01" | 18 / 10018 |
10月累積里程 : 250.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 04'43" | 00:14'58" |
| 4 | 04'45" | 00:19'43" |
| 5 | 04'31" | 00:24'14" |
| 6 | 05'11" | 00:29'25" |
| 7 | 05'00" | 00:34'25" |
| 8 | 05'04" | 00:39'29" |
| 9 | 04'28" | 00:43'57" |
| 10 | 04'05" | 00:48'02" |
| 10.0 | 02'45" | 00:48'05" |
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