25.0 km | 05:10:11 | 12:23/km日期: 2017-10-07 06:47 - 總爬升: 777 m - 平均心率: 141 - 卡路里: 1907 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 79%
Pace: 09'37" / 09'12" / 09'25" / 07'11" / 05'38" / 08'29" / 10'24" / 07'04" / 11'05" / 08'57" / 08'30" / 13'41" / 10'33" / 09'39" / 12'33" / 11'59" / 11'26" / 14'00" / 24'50" / 12'09" / 21'08" / 14'40" / 22'15" / 14'46" / 41'34" / 18'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+04'00") | 1000 / 1000 |
| 2 | | 09'12" (+03'35") | 1000 / 2000 |
| 3 | | 09'24" (+03'47") | 1000 / 3000 |
| 4 | | 07'12" (+01'35") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 08'28" (+02'51") | 1000 / 6000 |
| 7 | | 10'24" (+04'47") | 1000 / 7000 |
| 8 | | 07'03" (+01'26") | 1000 / 8000 |
| 9 | | 11'05" (+05'28") | 1000 / 9000 |
| 10 | | 08'56" (+03'19") | 1000 / 10000 |
| 11 | | 08'30" (+02'53") | 1000 / 11000 |
| 12 | | 13'40" (+08'03") | 1000 / 12000 |
| 13 | | 10'32" (+04'55") | 1000 / 13000 |
| 14 | | 09'39" (+04'02") | 1000 / 14000 |
| 15 | | 12'33" (+06'56") | 1000 / 15000 |
| 16 | | 11'58" (+06'21") | 1000 / 16000 |
| 17 | | 11'25" (+05'48") | 1000 / 17000 |
| 18 | | 13'59" (+08'22") | 1000 / 18000 |
| 19 | | 20'34" (+14'57") | 1000 / 19000 |
| 20 | | 12'08" (+06'31") | 1000 / 20000 |
| 21 | | 21'07" (+15'30") | 1000 / 21000 |
| 22 | | 13'34" (+07'57") | 1000 / 22000 |
| 23 | | 21'38" (+16'01") | 1000 / 23000 |
| 24 | | 14'21" (+08'44") | 1000 / 24000 |
| 25 | | 26'34" (+20'57") | 1000 / 25000 |
| 26 | | 18'31" (+12'54") | 41 / 25041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 210.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'12" | 00:18'49" |
| 3 | 09'25" | 00:28'14" |
| 4 | 07'11" | 00:35'25" |
| 5 | 05'38" | 00:41'03" |
| 6 | 08'29" | 00:49'32" |
| 7 | 10'24" | 00:59'56" |
| 8 | 07'04" | 01:07'00" |
| 9 | 11'05" | 01:18'05" |
| 10 | 08'57" | 01:27'02" |
| 11 | 08'30" | 01:35'32" |
| 12 | 13'41" | 01:49'13" |
| 13 | 10'33" | 01:59'46" |
| 14 | 09'39" | 02:09'25" |
| 15 | 12'33" | 02:21'58" |
| 16 | 11'59" | 02:33'57" |
| 17 | 11'26" | 02:45'23" |
| 18 | 14'00" | 02:59'23" |
| 19 | 24'50" | 03:24'13" |
| 20 | 12'09" | 03:36'22" |
| 21 | 21'08" | 03:57'30" |
| 22 | 14'40" | 04:12'10" |
| 23 | 22'15" | 04:34'25" |
| 24 | 14'46" | 04:49'11" |
| 25 | 41'34" | 05:30'45" |
| 25.0 | 17'58" | 05:31'30" |
展開計圈分析
留言 
