21.9 km | 02:21:16 | 06:27/km日期: 2013-12-15 07:05 - 總爬升: 574 m - 平均心率: 129 - 卡路里: 1853 Cal - 溫度: 20°C - 濕度: 95%
Pace: 07'17" / 06'13" / 06'11" / 06'02" / 05'59" / 06'02" / 05'51" / 05'55" / 06'14" / 06'03" / 07'27" / 07'01" / 07'00" / 06'52" / 06'20" / 06'34" / 06'27" / 06'36" / 06'31" / 07'52" / 04'05" / 06'36" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'18") | 498 / 498 |
| 2 | | 06'37" (+01'02") | 497 / 996 |
| 3 | | 06'07" (+00'32") | 506 / 1502 |
| 4 | | 06'18" (+00'43") | 494 / 1997 |
| 5 | | 06'12" (+00'37") | 510 / 2507 |
| 6 | | 06'12" (+00'37") | 498 / 3006 |
| 7 | | 06'11" (+00'36") | 506 / 3512 |
| 8 | | 05'51" (+00'16") | 500 / 4012 |
| 9 | | 06'00" (+00'25") | 504 / 4517 |
| 10 | | 05'58" (+00'23") | 496 / 5013 |
| 11 | | 06'00" (+00'25") | 509 / 5523 |
| 12 | | 06'00" (+00'25") | 504 / 6028 |
| 13 | | 05'58" (+00'23") | 508 / 6536 |
| 14 | | 05'35" | 504 / 7040 |
| 15 | | 05'43" (+00'08") | 501 / 7541 |
| 16 | | 06'18" (+00'43") | 515 / 8056 |
| 17 | | 06'05" (+00'30") | 503 / 8560 |
| 18 | | 06'19" (+00'44") | 503 / 9063 |
| 19 | | 05'44" (+00'09") | 502 / 9566 |
| 20 | | 06'32" (+00'57") | 501 / 10068 |
| 21 | | 07'00" (+01'25") | 499 / 10568 |
| 22 | | 07'49" (+02'14") | 504 / 11072 |
| 23 | | 06'59" (+01'24") | 500 / 11573 |
| 24 | | 07'07" (+01'32") | 500 / 12073 |
| 25 | | 06'55" (+01'20") | 500 / 12574 |
| 26 | | 07'00" (+01'25") | 502 / 13076 |
| 27 | | 06'58" (+01'23") | 499 / 13576 |
| 28 | | 06'41" (+01'06") | 503 / 14079 |
| 29 | | 06'30" (+00'55") | 507 / 14587 |
| 30 | | 06'06" (+00'31") | 504 / 15091 |
| 31 | | 06'44" (+01'09") | 504 / 15596 |
| 32 | | 06'26" (+00'51") | 504 / 16101 |
| 33 | | 06'22" (+00'47") | 505 / 16606 |
| 34 | | 06'32" (+00'57") | 501 / 17107 |
| 35 | | 06'26" (+00'51") | 496 / 17604 |
| 36 | | 06'42" (+01'07") | 501 / 18106 |
| 37 | | 06'57" (+01'22") | 512 / 18618 |
| 38 | | 05'56" (+00'21") | 502 / 19120 |
| 39 | | 06'24" (+00'49") | 338 / 19458 |
| 40 | | 05'48" (+00'13") | 1321 / 20780 |
| 41 | | 06'31" (+00'56") | 505 / 21286 |
| 42 | | 06'32" (+00'57") | 507 / 21793 |
| 43 | | 07'09" (+01'34") | 216 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
27.05 km 
MIZUNO WAVE Rider 16 累積 :
430.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'13" | 00:13'30" |
| 3 | 06'11" | 00:19'41" |
| 4 | 06'02" | 00:25'43" |
| 5 | 05'59" | 00:31'42" |
| 6 | 06'02" | 00:37'44" |
| 7 | 05'51" | 00:43'35" |
| 8 | 05'55" | 00:49'30" |
| 9 | 06'14" | 00:55'44" |
| 10 | 06'03" | 01:01'47" |
| 11 | 07'27" | 01:09'14" |
| 12 | 07'01" | 01:16'15" |
| 13 | 07'00" | 01:23'15" |
| 14 | 06'52" | 01:30'07" |
| 15 | 06'20" | 01:36'27" |
| 16 | 06'34" | 01:43'01" |
| 17 | 06'27" | 01:49'28" |
| 18 | 06'36" | 01:56'04" |
| 19 | 06'31" | 02:02'35" |
| 20 | 07'52" | 02:10'27" |
| 21 | 04'05" | 02:14'32" |
| 22 | 06'36" | 02:21'08" |
| 21.9 | 00'-53" | 02:21'16" |
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