23.1 km | 03:10:25 | 08:14/km日期: 2014-01-05 09:06 - 總爬升: 568 m - 卡路里: 1620 Cal
Pace: 07'19" / 08'46" / 09'28" / 09'49" / 07'38" / 08'38" / 10'04" / 09'17" / 18'55" / 06'39" / 07'22" / 11'53" / 06'46" / 06'48" / 10'39" / 05'53" / 06'34" / 05'46" / 07'45" / 06'01" / 05'56" / 06'14" / 05'50" / 05'01" /
1月累積里程 : 171.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'46" | 00:16'05" |
| 3 | 09'28" | 00:25'33" |
| 4 | 09'49" | 00:35'22" |
| 5 | 07'38" | 00:43'00" |
| 6 | 08'38" | 00:51'38" |
| 7 | 10'04" | 01:01'42" |
| 8 | 09'17" | 01:10'59" |
| 9 | 18'55" | 01:29'54" |
| 10 | 06'39" | 01:36'33" |
| 11 | 07'22" | 01:43'55" |
| 12 | 11'53" | 01:55'48" |
| 13 | 06'46" | 02:02'34" |
| 14 | 06'48" | 02:09'22" |
| 15 | 10'39" | 02:20'01" |
| 16 | 05'53" | 02:25'54" |
| 17 | 06'34" | 02:32'28" |
| 18 | 05'46" | 02:38'14" |
| 19 | 07'45" | 02:45'59" |
| 20 | 06'01" | 02:52'00" |
| 21 | 05'56" | 02:57'56" |
| 22 | 06'14" | 03:04'10" |
| 23 | 05'50" | 03:10'00" |
| 23.1 | 05'00" | 03:10'25" |
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