14.0 km | 01:55:28 | 08:14/km日期: 2017-10-06 19:14 - 總爬升: 192 m - 平均心率: 145 - 卡路里: 756 Cal - 溫度: 29°C - 濕度: 75%
Pace: 07'55" / 08'29" / 07'48" / 08'04" / 06'44" / 06'42" / 06'55" / 06'54" / 10'18" / 07'25" / 09'25" / 09'27" / 12'41" / 08'01" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'20") | 1000 / 1000 |
| 2 | | 08'11" (+01'40") | 1000 / 2000 |
| 3 | | 07'46" (+01'15") | 1000 / 3000 |
| 4 | | 07'56" (+01'25") | 1000 / 4000 |
| 5 | | 06'43" (+00'12") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'46" (+00'15") | 1000 / 7000 |
| 8 | | 06'54" (+00'23") | 1000 / 8000 |
| 9 | | 10'00" (+03'29") | 1000 / 9000 |
| 10 | | 07'22" (+00'51") | 1000 / 10000 |
| 11 | | 09'20" (+02'49") | 1000 / 11000 |
| 12 | | 09'26" (+02'55") | 1000 / 12000 |
| 13 | | 12'38" (+06'07") | 1000 / 13000 |
| 14 | | 07'59" (+01'28") | 1000 / 14000 |
| 15 | | 10'14" (+03'43") | 8 / 14008 |
原定16K，好嬲最後兩2都完成唔到；冷靜過後先記得星期日跑左10K PB，星期四又Interval 4K，今日又14K。
然後......心中恥笑自己“小姐 ! ! 一星期跑左三十幾K你仲想點呀”
伸唎
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
164.41 km 
ASICS Lyteracer ts5 TJL516 US9.5 累積 :
1580.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'29" | 00:16'24" |
| 3 | 07'48" | 00:24'12" |
| 4 | 08'04" | 00:32'16" |
| 5 | 06'44" | 00:39'00" |
| 6 | 06'42" | 00:45'42" |
| 7 | 06'55" | 00:52'37" |
| 8 | 06'54" | 00:59'31" |
| 9 | 10'18" | 01:09'49" |
| 10 | 07'25" | 01:17'14" |
| 11 | 09'25" | 01:26'39" |
| 12 | 09'27" | 01:36'06" |
| 13 | 12'41" | 01:48'47" |
| 14 | 08'01" | 01:56'48" |
| 14.0 | 14'19" | 01:56'55" |
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