12.7 km | 01:05:25 | 05:08/km日期: 2012-09-24 11:29 - 卡路里: 665 Cal
Pace: 05'07" / 05'02" / 05'09" / 04'56" / 04'42" / 05'02" / 05'02" / 04'59" / 05'22" / 05'29" / 05'28" / 05'20" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'25") | 1014 / 1014 |
| 2 | | 05'01" (+00'20") | 1004 / 2019 |
| 3 | | 05'09" (+00'28") | 1009 / 3028 |
| 4 | | 04'56" (+00'15") | 1002 / 4031 |
| 5 | | 04'41" | 1002 / 5034 |
| 6 | | 05'02" (+00'21") | 1017 / 6051 |
| 7 | | 05'01" (+00'20") | 1006 / 7058 |
| 8 | | 04'59" (+00'18") | 1011 / 8069 |
| 9 | | 05'22" (+00'41") | 1005 / 9074 |
| 10 | | 05'31" (+00'50") | 1009 / 10083 |
| 11 | | 05'26" (+00'45") | 1011 / 11094 |
| 12 | | 05'20" (+00'39") | 1012 / 12107 |
9月累積里程 : 221.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'09" | 00:15'18" |
| 4 | 04'56" | 00:20'14" |
| 5 | 04'42" | 00:24'56" |
| 6 | 05'02" | 00:29'58" |
| 7 | 05'02" | 00:35'00" |
| 8 | 04'59" | 00:39'59" |
| 9 | 05'22" | 00:45'21" |
| 10 | 05'29" | 00:50'50" |
| 11 | 05'28" | 00:56'18" |
| 12 | 05'20" | 01:01'38" |
| 12.7 | 05'08" | 01:05'25" |
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