12.0 km | 00:59:53 | 04:59/km日期: 2017-10-07 17:17 - 卡路里: 918 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76% - PM2.5: 普通(42)
Pace: 04'54" / 04'47" / 04'53" / 04'53" / 04'54" / 04'58" / 04'56" / 04'54" / 05'50" / 05'17" / 04'47" / 04'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 1000 / 1000 |
| 2 | | 04'47" (+00'03") | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" (+01'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'32") | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 05'50" (+01'06") | 18 / 12018 |
10月累積里程 : 234.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 04'53" | 00:14'34" |
| 4 | 04'53" | 00:19'27" |
| 5 | 04'54" | 00:24'21" |
| 6 | 04'58" | 00:29'19" |
| 7 | 04'56" | 00:34'15" |
| 8 | 04'54" | 00:39'09" |
| 9 | 05'50" | 00:44'59" |
| 10 | 05'17" | 00:50'16" |
| 11 | 04'47" | 00:55'03" |
| 12 | 04'44" | 00:59'47" |
| 12.0 | 05'31" | 00:59'53" |
展開計圈分析
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