8.8 km | 00:48:16 | 05:27/km日期: 2013-12-03 20:51 - 總爬升: 359 m - 卡路里: 478 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'56" / 07'00" / 06'10" / 04'36" / 05'03" / 05'00" / 04'57" / 05'09" / 05'30" / 05'24" / 07'18" / 07'47" / 08'04" / 3463'35" / 01'54" / 00'10" / 00'07" / 00'06" / 00'06" / 05'23" / 05'37" / 04'53" / 05'32" / 04'57" / 05'07" / 05'26" / 05'24" / 05'45" / 05'32" / 05'25" / 05'45" / 05'46" / 05'47" / 3583'08" / 00'06" / 00'40" / 07'13" / 07'40" / 08'18" / 05'58" / 15'02" / 08'50" / 09'55" / 08'48" / 08'36" / 05'46" / 05'06" / 05'43" / 04'56" / 11'36" / 05'08" / 05'40" / 05'49" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23:07'37" (+04'00") | 422 / 422 |
| 2 | | 06'30" (+02'53") | 422 / 845 |
| 3 | | 05'07" (+01'30") | 422 / 1268 |
| 4 | | 04'55" (+01'18") | 422 / 1691 |
| 5 | | 05'02" (+01'25") | 422 / 2114 |
| 6 | | 06'04" (+02'27") | 422 / 2537 |
| 7 | | 04'46" (+01'09") | 422 / 2960 |
| 8 | | 05'30" (+01'53") | 422 / 3383 |
| 9 | | 05'45" (+02'08") | 422 / 3806 |
| 10 | | 03'37" | 422 / 4229 |
| 11 | | 04'50" (+01'13") | 422 / 4652 |
| 12 | | 22'10" (+18'33") | 422 / 5075 |
| 13 | | 04'27" (+00'50") | 422 / 5498 |
| 14 | | 05'54" (+02'17") | 422 / 5921 |
| 15 | | 05'54" (+02'17") | 422 / 6344 |
| 16 | | 05'54" (+02'17") | 422 / 6767 |
| 17 | | 05'42" (+02'05") | 422 / 7190 |
| 18 | | 05'52" (+02'15") | 422 / 7613 |
| 19 | | 05'45" (+02'08") | 422 / 8036 |
| 20 | | 05'19" (+01'42") | 422 / 8459 |
| 21 | | 06'08" (+02'31") | 412 / 8872 |
基本訓練
Akon -- Still Runnin (Feat Tupac)
Akon -- Do Ya Feel Me (Feat Jada Kiss & Roscoe)
Akon -- Aint Nothing Changed (Feat Cannibus)
Akon -- Ghetto Blues (Feat Tupac & Notorious Big)
Akon -- Look Me in My Eyes (Feat Blast)
Akon -- The One (Feat Chilee Powder)
Akon -- 9mm (Feat Snoop David Banner & Lil Wayne)
Akon -- Hustlaz Story (Feat Biggie & Scarface)
Akon -- Ghetto Gospel Remix (Feat Tupac)
Akon -- The New Message (Feat Kam)
Akon -- Locked Up Remix (Feat Makaveli)
12月累積里程 : 70.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'00" | 00:13'56" |
| 3 | 06'10" | 00:20'06" |
| 4 | 04'36" | 00:24'42" |
| 5 | 05'03" | 00:29'45" |
| 6 | 05'00" | 00:34'45" |
| 7 | 04'57" | 00:39'42" |
| 8 | 05'09" | 00:44'51" |
| 9 | 05'30" | 00:50'21" |
| 10 | 05'24" | 00:55'45" |
| 11 | 07'18" | 01:03'03" |
| 12 | 07'47" | 01:10'50" |
| 13 | 08'04" | 01:18'54" |
| 14 | 3463'35" | 59:02'29" |
| 15 | 01'54" | 59:04'23" |
| 16 | 00'10" | 59:04'33" |
| 17 | 00'07" | 59:04'40" |
| 18 | 00'06" | 59:04'46" |
| 19 | 00'06" | 59:04'52" |
| 20 | 05'23" | 59:10'15" |
| 21 | 05'37" | 59:15'52" |
| 22 | 04'53" | 59:20'45" |
| 23 | 05'32" | 59:26'17" |
| 24 | 04'57" | 59:31'14" |
| 25 | 05'07" | 59:36'21" |
| 26 | 05'26" | 59:41'47" |
| 27 | 05'24" | 59:47'11" |
| 28 | 05'45" | 59:52'56" |
| 29 | 05'32" | 59:58'28" |
| 30 | 05'25" | 60:03'53" |
| 31 | 05'45" | 60:09'38" |
| 32 | 05'46" | 60:15'24" |
| 33 | 05'47" | 60:21'11" |
| 34 | 3583'08" | 120:04'19" |
| 35 | 00'06" | 120:04'25" |
| 36 | 00'40" | 120:05'05" |
| 37 | 07'13" | 120:12'18" |
| 38 | 07'40" | 120:19'58" |
| 39 | 08'18" | 120:28'16" |
| 40 | 05'58" | 120:34'14" |
| 41 | 15'02" | 120:49'16" |
| 42 | 08'50" | 120:58'06" |
| 43 | 09'55" | 121:08'01" |
| 44 | 08'48" | 121:16'49" |
| 45 | 08'36" | 121:25'25" |
| 46 | 05'46" | 121:31'11" |
| 47 | 05'06" | 121:36'17" |
| 48 | 05'43" | 121:42'00" |
| 49 | 04'56" | 121:46'56" |
| 50 | 11'36" | 121:58'32" |
| 51 | 05'08" | 122:03'40" |
| 52 | 05'40" | 122:09'20" |
| 53 | 05'49" | 122:15'09" |
| 8.9 | 00'-6" | 122:20'10" |
留言 
展開計圈分析
