15.5 km | 01:38:40 | 06:22/km日期: 2013-12-08 06:52 - 總爬升: 424 m - 卡路里: 836 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'56" / 07'00" / 06'10" / 04'36" / 05'03" / 05'00" / 04'57" / 05'09" / 05'30" / 05'24" / 07'18" / 07'47" / 08'04" / 3463'35" / 01'54" / 00'10" / 00'07" / 00'06" / 00'06" / 05'23" / 05'37" / 04'53" / 05'32" / 04'57" / 05'07" / 05'26" / 05'24" / 05'45" / 05'32" / 05'25" / 05'45" / 05'46" / 05'47" / 3583'08" / 00'06" / 00'40" / 07'13" / 07'40" / 08'18" / 05'58" / 15'02" / 08'50" / 09'55" / 08'48" / 08'36" / 05'46" / 05'06" / 05'43" / 04'56" / 11'36" / 05'08" / 05'40" / 05'49" / 06'56" / 08'22" / 05'50" / 05'39" / 07'21" / 04'49" / 05'03" / 05'17" / 05'27" / 05'27" / 05'08" / 05'16" / 06'55" / 05'29" / 07'28" / 05'32" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:26'01" (+22'23") | 49902 / 49902 |
| 2 | | 06'33" (+02'55") | 418 / 50321 |
| 3 | | 05'03" (+01'25") | 428 / 50750 |
| 4 | | 04'59" (+01'21") | 417 / 51167 |
| 5 | | 05'00" (+01'22") | 426 / 51593 |
| 6 | | 05'46" (+02'08") | 443 / 52037 |
| 7 | | 05'12" (+01'34") | 386 / 52424 |
| 8 | | 05'57" (+02'19") | 391 / 52816 |
| 9 | | 05'37" (+01'59") | 432 / 53248 |
| 10 | | 03'38" | 420 / 53669 |
| 11 | | 04'31" (+00'53") | 452 / 54121 |
| 12 | | 18'27" (+14'49") | 508 / 54629 |
| 13 | | 04'39" (+01'01") | 404 / 55033 |
| 14 | | 05'39" (+02'01") | 442 / 55476 |
| 15 | | 05'55" (+02'17") | 421 / 55897 |
| 16 | | 05'38" (+02'00") | 442 / 56340 |
| 17 | | 05'42" (+02'04") | 423 / 56764 |
| 18 | | 05'45" (+02'07") | 431 / 57196 |
| 19 | | 05'38" (+02'00") | 431 / 57627 |
| 20 | | 05'47" (+02'09") | 388 / 58016 |
12月累積里程 : 70.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'00" | 00:13'56" |
| 3 | 06'10" | 00:20'06" |
| 4 | 04'36" | 00:24'42" |
| 5 | 05'03" | 00:29'45" |
| 6 | 05'00" | 00:34'45" |
| 7 | 04'57" | 00:39'42" |
| 8 | 05'09" | 00:44'51" |
| 9 | 05'30" | 00:50'21" |
| 10 | 05'24" | 00:55'45" |
| 11 | 07'18" | 01:03'03" |
| 12 | 07'47" | 01:10'50" |
| 13 | 08'04" | 01:18'54" |
| 14 | 3463'35" | 59:02'29" |
| 15 | 01'54" | 59:04'23" |
| 16 | 00'10" | 59:04'33" |
| 17 | 00'07" | 59:04'40" |
| 18 | 00'06" | 59:04'46" |
| 19 | 00'06" | 59:04'52" |
| 20 | 05'23" | 59:10'15" |
| 21 | 05'37" | 59:15'52" |
| 22 | 04'53" | 59:20'45" |
| 23 | 05'32" | 59:26'17" |
| 24 | 04'57" | 59:31'14" |
| 25 | 05'07" | 59:36'21" |
| 26 | 05'26" | 59:41'47" |
| 27 | 05'24" | 59:47'11" |
| 28 | 05'45" | 59:52'56" |
| 29 | 05'32" | 59:58'28" |
| 30 | 05'25" | 60:03'53" |
| 31 | 05'45" | 60:09'38" |
| 32 | 05'46" | 60:15'24" |
| 33 | 05'47" | 60:21'11" |
| 34 | 3583'08" | 120:04'19" |
| 35 | 00'06" | 120:04'25" |
| 36 | 00'40" | 120:05'05" |
| 37 | 07'13" | 120:12'18" |
| 38 | 07'40" | 120:19'58" |
| 39 | 08'18" | 120:28'16" |
| 40 | 05'58" | 120:34'14" |
| 41 | 15'02" | 120:49'16" |
| 42 | 08'50" | 120:58'06" |
| 43 | 09'55" | 121:08'01" |
| 44 | 08'48" | 121:16'49" |
| 45 | 08'36" | 121:25'25" |
| 46 | 05'46" | 121:31'11" |
| 47 | 05'06" | 121:36'17" |
| 48 | 05'43" | 121:42'00" |
| 49 | 04'56" | 121:46'56" |
| 50 | 11'36" | 121:58'32" |
| 51 | 05'08" | 122:03'40" |
| 52 | 05'40" | 122:09'20" |
| 53 | 05'49" | 122:15'09" |
| 54 | 06'56" | 122:22'05" |
| 55 | 08'22" | 122:30'27" |
| 56 | 05'50" | 122:36'17" |
| 57 | 05'39" | 122:41'56" |
| 58 | 07'21" | 122:49'17" |
| 59 | 04'49" | 122:54'06" |
| 60 | 05'03" | 122:59'09" |
| 61 | 05'17" | 123:04'26" |
| 62 | 05'27" | 123:09'53" |
| 63 | 05'27" | 123:15'20" |
| 64 | 05'08" | 123:20'28" |
| 65 | 05'16" | 123:25'44" |
| 66 | 06'55" | 123:32'39" |
| 67 | 05'29" | 123:38'08" |
| 68 | 07'28" | 123:45'36" |
| 69 | 05'32" | 123:51'08" |
| 78.6 | 00'47" | 123:58'47" |
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