11.0 km | 01:38:59 | 08:59/km日期: 2017-10-08 09:46 - 平均心率: 123 - 卡路里: 708 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 70%
Pace: 08'34" / 08'08" / 08'50" / 08'55" / 09'05" / 09'18" / 20'46" / 08'28" / 09'21" / 08'57" / 09'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'25") | 1000 / 1000 |
| 2 | | 08'07" | 1000 / 2000 |
| 3 | | 08'50" (+00'43") | 1000 / 3000 |
| 4 | | 08'54" (+00'47") | 1000 / 4000 |
| 5 | | 09'05" (+00'58") | 1000 / 5000 |
| 6 | | 09'18" (+01'11") | 1000 / 6000 |
| 7 | | 10'19" (+02'12") | 1000 / 7000 |
| 8 | | 08'27" (+00'20") | 1000 / 8000 |
| 9 | | 09'21" (+01'14") | 1000 / 9000 |
| 10 | | 08'56" (+00'49") | 1000 / 10000 |
| 11 | | 09'02" (+00'55") | 1000 / 11000 |
| 12 | | 06'52" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
114.26 km 
Asics GT-3000 4 累積 :
949.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'08" | 00:16'42" |
| 3 | 08'50" | 00:25'32" |
| 4 | 08'55" | 00:34'27" |
| 5 | 09'05" | 00:43'32" |
| 6 | 09'18" | 00:52'50" |
| 7 | 20'46" | 01:13'36" |
| 8 | 08'28" | 01:22'04" |
| 9 | 09'21" | 01:31'25" |
| 10 | 08'57" | 01:40'22" |
| 11 | 09'03" | 01:49'25" |
| 11.0 | 05'49" | 01:49'27" |
展開計圈分析
留言 
