10.0 km | 00:57:13 | 05:42/km日期: 2017-10-09 06:06 - 平均心率: 164 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'04" / 05'21" / 05'38" / 05'47" / 05'40" / 05'55" / 05'47" / 06'06" / 06'05" / 05'45" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'42") | 1000 / 4000 |
| 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 05'55" (+00'51") | 1000 / 6000 |
| 7 | | 05'47" (+00'43") | 1000 / 7000 |
| 8 | | 06'06" (+01'02") | 1000 / 8000 |
| 9 | | 06'05" (+01'01") | 1000 / 9000 |
| 10 | | 05'44" (+00'40") | 1000 / 10000 |
| 11 | | 06'45" (+01'41") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 224.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'21" | 00:10'25" |
| 3 | 05'38" | 00:16'03" |
| 4 | 05'47" | 00:21'50" |
| 5 | 05'40" | 00:27'30" |
| 6 | 05'55" | 00:33'25" |
| 7 | 05'47" | 00:39'12" |
| 8 | 06'06" | 00:45'18" |
| 9 | 06'05" | 00:51'23" |
| 10 | 05'45" | 00:57'08" |
| 10.0 | 06'45" | 00:57'13" |
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