13.8 km | 01:32:12 | 06:41/km日期: 2017-10-08 15:06 - 平均心率: 142 - 卡路里: 769 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78% - PM2.5: 普通(47)
Pace: 05'30" / 05'47" / 05'57" / 06'24" / 06'34" / 07'03" / 06'32" / 06'29" / 07'52" / 08'13" / 07'21" / 06'31" / 06'55" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 06'24" (+00'55") | 1000 / 4000 |
| 5 | | 06'33" (+01'04") | 1000 / 5000 |
| 6 | | 07'03" (+01'34") | 1000 / 6000 |
| 7 | | 06'32" (+01'03") | 1000 / 7000 |
| 8 | | 06'28" (+00'59") | 1000 / 8000 |
| 9 | | 07'52" (+02'23") | 1000 / 9000 |
| 10 | | 08'13" (+02'44") | 1000 / 10000 |
| 11 | | 07'20" (+01'51") | 1000 / 11000 |
| 12 | | 06'31" (+01'02") | 1000 / 12000 |
| 13 | | 06'54" (+01'25") | 1000 / 13000 |
| 14 | | 06'29" (+01'00") | 782 / 13782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 275.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'47" | 00:11'17" |
| 3 | 05'57" | 00:17'14" |
| 4 | 06'24" | 00:23'38" |
| 5 | 06'34" | 00:30'12" |
| 6 | 07'03" | 00:37'15" |
| 7 | 06'32" | 00:43'47" |
| 8 | 06'29" | 00:50'16" |
| 9 | 07'52" | 00:58'08" |
| 10 | 08'13" | 01:06'21" |
| 11 | 07'21" | 01:13'42" |
| 12 | 06'31" | 01:20'13" |
| 13 | 06'55" | 01:27'08" |
| 13.8 | 06'29" | 01:32'13" |
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