|  恭喜破PB 全馬 | 02:52:48 | 04:05/km | 第32馬| 官方成績 | | 日期 | 2017-10-08 | | 成績 | 02:52:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'28" (+01'06") | 00:39'50" | | 00:19'22" | | 00:19'50" (+00'28") | 00:40'03" (+00'13") | | 00:20'13" (+00'51") | | 00:20'07" (+00'45") | 00:40'29" (+00'39") | | 00:20'22" (+01'00") | | 00:20'50" (+01'28") | 00:41'54" (+02'04") | | 00:21'04" (+01'42") | |
日期: 2017-10-08 20:30 - 總爬升: 1181 m - 平均心率: 158 - 卡路里: 2279 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" (+00'45") | 1000 / 1000 | | 2 | | 03'51" (+00'15") | 1000 / 2000 | | 3 | | 04'14" (+00'38") | 1000 / 3000 | | 4 | | 03'36" | 1000 / 4000 | | 5 | | 04'23" (+00'47") | 1000 / 5000 |
| 6 | | 03'41" (+00'05") | 1000 / 6000 | | 7 | | 03'49" (+00'13") | 1000 / 7000 | | 8 | | 03'53" (+00'17") | 1000 / 8000 | | 9 | | 04'04" (+00'28") | 1000 / 9000 | | 10 | | 03'53" (+00'17") | 1000 / 10000 | | 11 | | 03'59" (+00'23") | 1000 / 11000 | | 12 | | 03'56" (+00'20") | 1000 / 12000 | | 13 | | 03'59" (+00'23") | 1000 / 13000 | | 14 | | 03'59" (+00'23") | 1000 / 14000 | | 15 | | 03'55" (+00'19") | 1000 / 15000 | | 16 | | 04'02" (+00'26") | 1000 / 16000 | | 17 | | 03'55" (+00'19") | 1000 / 17000 | | 18 | | 03'59" (+00'23") | 1000 / 18000 | | 19 | | 03'58" (+00'22") | 1000 / 19000 | | 20 | | 04'09" (+00'33") | 1000 / 20000 | | 21 | | 04'04" (+00'28") | 1000 / 21000 | | 22 | | 04'10" (+00'34") | 1000 / 22000 | | 23 | | 04'01" (+00'25") | 1000 / 23000 | | 24 | | 03'58" (+00'22") | 1000 / 24000 | | 25 | | 04'00" (+00'24") | 1000 / 25000 | | 26 | | 04'03" (+00'27") | 1000 / 26000 | | 27 | | 04'03" (+00'27") | 1000 / 27000 | | 28 | | 04'06" (+00'30") | 1000 / 28000 | | 29 | | 04'04" (+00'28") | 1000 / 29000 | | 30 | | 04'03" (+00'27") | 1000 / 30000 | | 31 | | 04'05" (+00'29") | 1000 / 31000 | | 32 | | 04'09" (+00'33") | 1000 / 32000 | | 33 | | 04'14" (+00'38") | 1000 / 33000 | | 34 | | 04'06" (+00'30") | 1000 / 34000 | | 35 | | 04'14" (+00'38") | 1000 / 35000 | | 36 | | 04'10" (+00'34") | 1000 / 36000 | | 37 | | 04'09" (+00'33") | 1000 / 37000 | | 38 | | 04'06" (+00'30") | 1000 / 38000 | | 39 | | 04'16" (+00'40") | 1000 / 39000 | | 40 | | 04'20" (+00'44") | 1000 / 40000 | | 41 | | 04'14" (+00'38") | 1000 / 41000 | | 42 | | 04'19" (+00'43") | 1000 / 42000 | | 43 | | 04'17" (+00'41") | 476 / 42476 |
賽前宣言: 大鄉里之阿美利根 六大之三我來啦 ! 賽後評分: 六大中算是比較普通的
沒有十分突出的地方 , 但規模及安排值得了
太陽真耀眼 , 跑者很有跑品 , 水平高 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 282.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 03'52" | 00:08'13" | | 3 | 04'14" | 00:12'27" | | 4 | 03'37" | 00:16'04" | | 5 | 04'24" | 00:20'28" | | 6 | 03'42" | 00:24'10" | | 7 | 03'49" | 00:27'59" | | 8 | 03'53" | 00:31'52" | | 9 | 04'04" | 00:35'56" | | 10 | 03'54" | 00:39'50" | | 11 | 03'59" | 00:43'49" | | 12 | 03'56" | 00:47'45" | | 13 | 04'00" | 00:51'45" | | 14 | 04'00" | 00:55'45" | | 15 | 03'55" | 00:59'40" | | 16 | 04'03" | 01:03'43" | | 17 | 03'55" | 01:07'38" | | 18 | 03'59" | 01:11'37" | | 19 | 03'59" | 01:15'36" | | 20 | 04'17" | 01:19'53" | | 21 | 03'57" | 01:23'50" | | 22 | 04'11" | 01:28'01" | | 23 | 04'01" | 01:32'02" | | 24 | 03'58" | 01:36'00" | | 25 | 04'00" | 01:40'00" | | 26 | 04'03" | 01:44'03" | | 27 | 04'04" | 01:48'07" | | 28 | 04'06" | 01:52'13" | | 29 | 04'05" | 01:56'18" | | 30 | 04'04" | 02:00'22" | | 31 | 04'05" | 02:04'27" | | 32 | 04'10" | 02:08'37" | | 33 | 04'14" | 02:12'51" | | 34 | 04'06" | 02:16'57" | | 35 | 04'15" | 02:21'12" | | 36 | 04'11" | 02:25'23" | | 37 | 04'15" | 02:29'38" | | 38 | 04'01" | 02:33'39" | | 39 | 04'17" | 02:37'56" | | 40 | 04'20" | 02:42'16" | | 41 | 04'14" | 02:46'30" | | 42 | 04'20" | 02:50'50" | | 42.5 | 04'16" | 02:52'52" |
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