16.6 km | 01:20:51 | 04:52/km日期: 2013-12-12 02:03 - 卡路里: 984 Cal
Pace: 04'51" / 04'50" / 05'07" / 04'37" / 04'47" / 05'13" / 04'46" / 05'00" / 04'58" / 05'05" / 04'33" / 04'47" / 04'25" / 04'16" / 05'28" / 04'59" / 05'32" /
12月累積里程 : 210.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'50" | 00:09'41" |
3 | 05'07" | 00:14'48" |
4 | 04'37" | 00:19'25" |
5 | 04'47" | 00:24'12" |
6 | 05'13" | 00:29'25" |
7 | 04'46" | 00:34'11" |
8 | 05'00" | 00:39'11" |
9 | 04'58" | 00:44'09" |
10 | 05'05" | 00:49'14" |
11 | 04'33" | 00:53'47" |
12 | 04'47" | 00:58'34" |
13 | 04'25" | 01:02'59" |
14 | 04'16" | 01:07'15" |
15 | 05'28" | 01:12'43" |
16 | 04'59" | 01:17'42" |
16.6 | 05'31" | 01:20'51" |