20.1 km | 01:57:55 | 05:51/km日期: 2017-10-14 16:35 - 總爬升: 102 m - 卡路里: 1433 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 06'20" / 05'33" / 05'39" / 05'45" / 05'34" / 05'38" / 05'34" / 06'11" / 05'43" / 05'39" / 05'27" / 05'20" / 05'57" / 06'14" / 05'35" / 05'31" / 06'02" / 06'16" / 06'30" / 06'40" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'01") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'51") | 1000 / 8000 |
| 9 | | 05'43" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'57" (+00'38") | 1000 / 13000 |
| 14 | | 06'14" (+00'55") | 1000 / 14000 |
| 15 | | 05'34" (+00'15") | 1000 / 15000 |
| 16 | | 05'31" (+00'12") | 1000 / 16000 |
| 17 | | 06'02" (+00'43") | 1000 / 17000 |
| 18 | | 06'15" (+00'56") | 1000 / 18000 |
| 19 | | 06'29" (+01'10") | 1000 / 19000 |
| 20 | | 06'39" (+01'20") | 1000 / 20000 |
| 21 | | 07'18" (+01'59") | 106 / 20106 |
10月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'33" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'45" | 00:23'17" |
| 5 | 05'34" | 00:28'51" |
| 6 | 05'38" | 00:34'29" |
| 7 | 05'34" | 00:40'03" |
| 8 | 06'11" | 00:46'14" |
| 9 | 05'43" | 00:51'57" |
| 10 | 05'39" | 00:57'36" |
| 11 | 05'27" | 01:03'03" |
| 12 | 05'20" | 01:08'23" |
| 13 | 05'57" | 01:14'20" |
| 14 | 06'14" | 01:20'34" |
| 15 | 05'35" | 01:26'09" |
| 16 | 05'31" | 01:31'40" |
| 17 | 06'02" | 01:37'42" |
| 18 | 06'16" | 01:43'58" |
| 19 | 06'30" | 01:50'28" |
| 20 | 06'40" | 01:57'08" |
| 20.1 | 07'21" | 01:57'55" |
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