10.2 km | 00:56:46 | 05:32/km日期: 2012-09-24 20:24 - 地點: 三重綜合運動場 - 天氣: 涼 - 卡路里: 645 Cal
Pace: 05'53" / 05'36" / 05'26" / 05'34" / 05'15" / 05'30" / 05'30" / 05'32" / 05'37" / 05'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'37") | 1005 / 1005 |
| 2 | | 05'37" (+00'23") | 1002 / 2007 |
| 3 | | 05'23" (+00'09") | 1001 / 3009 |
| 4 | | 05'35" (+00'21") | 1003 / 4012 |
| 5 | | 05'14" | 1003 / 5016 |
| 6 | | 05'31" (+00'17") | 1001 / 6017 |
| 7 | | 05'27" (+00'13") | 918 / 6936 |
| 8 | | 05'33" (+00'19") | 1002 / 7938 |
| 9 | | 05'36" (+00'22") | 1001 / 8940 |
| 10 | | 05'37" (+00'23") | 1004 / 9944 |
9月累積里程 : 161.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'26" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'15" | 00:27'44" |
| 6 | 05'30" | 00:33'14" |
| 7 | 05'30" | 00:38'44" |
| 8 | 05'32" | 00:44'16" |
| 9 | 05'37" | 00:49'53" |
| 10 | 05'37" | 00:55'30" |
| 10.2 | 05'29" | 00:56'46" |
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