12.6 km | 01:08:31 | 05:26/km日期: 2013-12-11 05:28 - 地點: 高雄第一科大 - 天氣: 好 - 卡路里: 794 Cal
Pace: 05'36" / 05'21" / 05'16" / 05'21" / 05'23" / 05'27" / 05'28" / 05'38" / 05'30" / 05'31" / 05'25" / 05'20" / 05'21" /
還不錯的路線
練習量能提升到一趟12KM
還能小練一下爬坡
12月累積里程 :
181.72 km ![](images/shoe.png)
ASICS patriot 累積 :
711.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'21" | 00:10'57" |
3 | 05'16" | 00:16'13" |
4 | 05'21" | 00:21'34" |
5 | 05'23" | 00:26'57" |
6 | 05'27" | 00:32'24" |
7 | 05'28" | 00:37'52" |
8 | 05'38" | 00:43'30" |
9 | 05'30" | 00:49'00" |
10 | 05'31" | 00:54'31" |
11 | 05'25" | 00:59'56" |
12 | 05'20" | 01:05'16" |
12.6 | 05'21" | 01:08'31" |