15.6 km | 01:30:37 | 05:47/km日期: 2013-12-11 18:13 - 總爬升: 193 m - 地點: 公司 <=> 交大校園 - 天氣: 晴~~~冷~~~ - 卡路里: 845 Cal - 溫度: 14°C - 濕度: 67%
Pace: 06'05" / 05'59" / 06'04" / 06'10" / 05'54" / 05'58" / 05'37" / 05'27" / 05'31" / 05'46" / 05'49" / 05'32" / 05'51" / 05'52" / 05'55" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 406 / 406 |
| 2 | | 06'25" (+01'10") | 402 / 808 |
| 3 | | 05'47" (+00'32") | 396 / 1205 |
| 4 | | 06'42" (+01'27") | 404 / 1610 |
| 5 | | 05'32" (+00'17") | 408 / 2019 |
| 6 | | 05'48" (+00'33") | 401 / 2420 |
| 7 | | 06'13" (+00'58") | 396 / 2817 |
| 8 | | 06'13" (+00'58") | 409 / 3226 |
| 9 | | 06'16" (+01'01") | 393 / 3620 |
| 10 | | 06'02" (+00'47") | 400 / 4020 |
| 11 | | 05'51" (+00'36") | 412 / 4432 |
| 12 | | 05'48" (+00'33") | 398 / 4831 |
| 13 | | 05'48" (+00'33") | 412 / 5244 |
| 14 | | 06'11" (+00'56") | 404 / 5648 |
| 15 | | 06'05" (+00'50") | 399 / 6047 |
| 16 | | 05'44" (+00'29") | 401 / 6448 |
| 17 | | 05'32" (+00'17") | 396 / 6845 |
| 18 | | 05'21" (+00'06") | 404 / 7250 |
| 19 | | 05'15" | 405 / 7655 |
| 20 | | 05'29" (+00'14") | 404 / 8059 |
| 21 | | 05'50" (+00'35") | 391 / 8450 |
| 22 | | 05'20" (+00'05") | 405 / 8856 |
| 23 | | 05'47" (+00'32") | 408 / 9264 |
| 24 | | 05'43" (+00'28") | 398 / 9663 |
| 25 | | 05'44" (+00'29") | 400 / 10063 |
| 26 | | 05'48" (+00'33") | 409 / 10473 |
| 27 | | 05'54" (+00'39") | 397 / 10870 |
| 28 | | 05'30" (+00'15") | 405 / 11275 |
| 29 | | 05'24" (+00'09") | 397 / 11673 |
| 30 | | 05'36" (+00'21") | 400 / 12074 |
| 31 | | 05'56" (+00'41") | 401 / 12475 |
| 32 | | 05'53" (+00'38") | 404 / 12879 |
| 33 | | 05'37" (+00'22") | 399 / 13279 |
| 34 | | 05'47" (+00'32") | 411 / 13691 |
| 35 | | 06'10" (+00'55") | 399 / 14091 |
| 36 | | 06'22" (+01'07") | 402 / 14494 |
| 37 | | 05'31" (+00'16") | 398 / 14892 |
| 38 | | 05'11" | 398 / 15291 |
今晚天晴但低溫~~~還有陣陣冷風!!剛起跑真是冷到起雞皮疙瘩!!還好跑起來就暖了點!!!持續體會赤足~~
12月累積里程 :
180.36 km 
Barefoot 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 06'04" | 00:18'08" |
| 4 | 06'10" | 00:24'18" |
| 5 | 05'54" | 00:30'12" |
| 6 | 05'58" | 00:36'10" |
| 7 | 05'37" | 00:41'47" |
| 8 | 05'27" | 00:47'14" |
| 9 | 05'31" | 00:52'45" |
| 10 | 05'46" | 00:58'31" |
| 11 | 05'49" | 01:04'20" |
| 12 | 05'32" | 01:09'52" |
| 13 | 05'51" | 01:15'43" |
| 14 | 05'52" | 01:21'35" |
| 15 | 05'55" | 01:27'30" |
| 15.6 | 04'49" | 01:30'37" |
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