22.8 km | 02:47:44 | 07:20/km日期: 2017-10-14 05:57 - 總爬升: 232 m - 地點: 安達邨、郵輪碼頭 - 卡路里: 1130 Cal - 溫度: 25°C - 濕度: 66%
Pace: 08'22" / 09'21" / 06'56" / 07'22" / 06'48" / 06'49" / 06'46" / 08'57" / 06'43" / 07'03" / 06'52" / 06'36" / 07'33" / 07'42" / 07'08" / 06'39" / 06'47" / 08'38" / 06'46" / 06'58" / 06'23" / 08'07" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'01") | 1019 / 1019 |
| 2 | | 09'15" (+02'55") | 1007 / 2027 |
| 3 | | 06'55" (+00'35") | 998 / 3025 |
| 4 | | 07'19" (+00'59") | 1005 / 4031 |
| 5 | | 06'50" (+00'30") | 1006 / 5038 |
| 6 | | 06'46" (+00'26") | 1000 / 6039 |
| 7 | | 06'46" (+00'26") | 1013 / 7052 |
| 8 | | 09'00" (+02'40") | 1000 / 8052 |
| 9 | | 06'43" (+00'23") | 994 / 9047 |
| 10 | | 07'04" (+00'44") | 1000 / 10047 |
| 11 | | 06'45" (+00'25") | 1005 / 11053 |
| 12 | | 06'35" (+00'15") | 1004 / 12057 |
| 13 | | 07'33" (+01'13") | 1010 / 13068 |
| 14 | | 07'46" (+01'26") | 995 / 14063 |
| 15 | | 07'10" (+00'50") | 1003 / 15067 |
| 16 | | 06'31" (+00'11") | 1008 / 16076 |
| 17 | | 06'47" (+00'27") | 1007 / 17084 |
| 18 | | 08'43" (+02'23") | 994 / 18078 |
| 19 | | 06'42" (+00'22") | 1008 / 19087 |
| 20 | | 06'56" (+00'36") | 1006 / 20094 |
| 21 | | 06'20" | 993 / 21087 |
| 22 | | 08'08" (+01'48") | 1012 / 22100 |
| 23 | | 11'34" (+05'14") | 507 / 22608 |
10月累積里程 :
210.00 km 
New Balance Fresh Foam 累積 :
1567.5 kmAndroid - samsung GT-N7105 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'21" | 00:17'43" |
| 3 | 06'56" | 00:24'39" |
| 4 | 07'22" | 00:32'01" |
| 5 | 06'48" | 00:38'49" |
| 6 | 06'49" | 00:45'38" |
| 7 | 06'46" | 00:52'24" |
| 8 | 08'57" | 01:01'21" |
| 9 | 06'43" | 01:08'04" |
| 10 | 07'03" | 01:15'07" |
| 11 | 06'52" | 01:21'59" |
| 12 | 06'36" | 01:28'35" |
| 13 | 07'33" | 01:36'08" |
| 14 | 07'42" | 01:43'50" |
| 15 | 07'08" | 01:50'58" |
| 16 | 06'39" | 01:57'37" |
| 17 | 06'47" | 02:04'24" |
| 18 | 08'38" | 02:13'02" |
| 19 | 06'46" | 02:19'48" |
| 20 | 06'58" | 02:26'46" |
| 21 | 06'23" | 02:33'09" |
| 22 | 08'07" | 02:41'16" |
| 22.5 | 12'26" | 02:47'44" |
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