13.1 km | 01:10:14 | 05:20/km日期: 2017-10-15 06:08 - 總爬升: 308 m - 天氣: 陰天 - 卡路里: 757 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'28" / 05'18" / 05'17" / 05'13" / 05'19" / 05'23" / 05'22" / 05'17" / 05'22" / 05'15" / 05'27" / 05'21" / 05'25" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'16") | 1000 / 1000 |
2 | | 05'17" (+00'05") | 1000 / 2000 |
3 | | 05'17" (+00'05") | 1000 / 3000 |
4 | | 05'12" | 1000 / 4000 |
5 | | 05'19" (+00'07") | 1000 / 5000 |
6 | | 05'22" (+00'10") | 1000 / 6000 |
7 | | 05'22" (+00'10") | 1000 / 7000 |
8 | | 05'16" (+00'04") | 1000 / 8000 |
9 | | 05'22" (+00'10") | 1000 / 9000 |
10 | | 05'14" (+00'02") | 1000 / 10000 |
11 | | 05'27" (+00'15") | 1000 / 11000 |
12 | | 05'20" (+00'08") | 1000 / 12000 |
13 | | 05'25" (+00'13") | 1000 / 13000 |
14 | | 05'38" (+00'26") | 138 / 13138 |
10月累積里程 :
228.80 km ASICS SKYSENSOR JAPAN 累積 :
1520.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'18" | 00:10'46" |
3 | 05'17" | 00:16'03" |
4 | 05'13" | 00:21'16" |
5 | 05'19" | 00:26'35" |
6 | 05'23" | 00:31'58" |
7 | 05'22" | 00:37'20" |
8 | 05'17" | 00:42'37" |
9 | 05'22" | 00:47'59" |
10 | 05'15" | 00:53'14" |
11 | 05'27" | 00:58'41" |
12 | 05'21" | 01:04'02" |
13 | 05'25" | 01:09'27" |
13.1 | 05'40" | 01:10'14" |