11.1 km | 00:57:47 | 05:12/km日期: 2017-10-15 21:14 - 卡路里: 798 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'00" / 05'36" / 05'24" / 05'24" / 05'01" / 05'17" / 05'03" / 05'10" / 04'43" / 04'46" / 04'46" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'52") | 1000 / 2000 |
| 3 | | 05'24" (+00'41") | 1000 / 3000 |
| 4 | | 05'23" (+00'40") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'33") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'27") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 04'46" (+00'03") | 1000 / 11000 |
| 12 | | 05'40" (+00'57") | 110 / 11110 |
10月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'24" | 00:22'24" |
| 5 | 05'01" | 00:27'25" |
| 6 | 05'17" | 00:32'42" |
| 7 | 05'03" | 00:37'45" |
| 8 | 05'10" | 00:42'55" |
| 9 | 04'43" | 00:47'38" |
| 10 | 04'46" | 00:52'24" |
| 11 | 04'46" | 00:57'10" |
| 11.1 | 07'13" | 00:57'58" |
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