12.0 km | 00:58:49 | 04:54/km日期: 2017-10-20 20:04 - 平均心率: 125 - 卡路里: 447 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 01'32" / 05'11" / 05'06" / 05'06" / 04'59" / 04'53" / 04'58" / 04'57" / 04'54" / 04'56" / 05'04" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1000 / 1000 |
| 2 | | 05'10" (+01'19") | 1000 / 2000 |
| 3 | | 05'06" (+01'15") | 1000 / 3000 |
| 4 | | 05'05" (+01'14") | 1000 / 4000 |
| 5 | | 04'59" (+01'08") | 1000 / 5000 |
| 6 | | 04'53" (+01'02") | 1000 / 6000 |
| 7 | | 04'57" (+01'06") | 1000 / 7000 |
| 8 | | 04'57" (+01'06") | 1000 / 8000 |
| 9 | | 04'53" (+01'02") | 1000 / 9000 |
| 10 | | 04'56" (+01'05") | 1000 / 10000 |
| 11 | | 05'03" (+01'12") | 1000 / 11000 |
| 12 | | 04'53" (+01'02") | 1000 / 12000 |
| 13 | | 01'36" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
169.39 km 
Nike streak oc 累積 :
7806.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'32" | 00:01'32" |
| 2 | 05'11" | 00:06'43" |
| 3 | 05'06" | 00:11'49" |
| 4 | 05'06" | 00:16'55" |
| 5 | 04'59" | 00:21'54" |
| 6 | 04'53" | 00:26'47" |
| 7 | 04'58" | 00:31'45" |
| 8 | 04'57" | 00:36'42" |
| 9 | 04'54" | 00:41'36" |
| 10 | 04'56" | 00:46'32" |
| 11 | 05'04" | 00:51'36" |
| 12 | 04'53" | 00:56'29" |
| 12.0 | 03'54" | 00:56'30" |
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