6.4 km | 00:43:15 | 06:48/km日期: 2017-10-19 17:53 - 卡路里: 503 Cal
Pace: 06'28" / 06'41" / 06'48" / 06'46" / 07'00" / 06'48" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'38" (+00'11") | 998 / 1999 |
| 3 | | 06'48" (+00'21") | 1010 / 3010 |
| 4 | | 06'47" (+00'20") | 1006 / 4016 |
| 5 | | 06'58" (+00'31") | 1005 / 5021 |
| 6 | | 06'49" (+00'22") | 1007 / 6028 |
| 7 | | 07'04" (+00'37") | 357 / 6386 |
10月累積里程 : 109.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'41" | 00:13'09" |
| 3 | 06'48" | 00:19'57" |
| 4 | 06'46" | 00:26'43" |
| 5 | 07'00" | 00:33'43" |
| 6 | 06'48" | 00:40'31" |
| 6.4 | 07'40" | 00:43'15" |
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