10.6 km | 00:58:09 | 05:30/km日期: 2013-12-10 19:53 - 地點: 海洋大學>家 - 卡路里: 1029 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'47" / 05'40" / 05'34" / 05'35" / 05'33" / 05'29" / 05'46" / 05'18" / 05'02" / 05'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1008 / 1008 |
| 2 | | 05'40" (+00'38") | 1009 / 2018 |
| 3 | | 05'32" (+00'30") | 1009 / 3028 |
| 4 | | 05'35" (+00'33") | 997 / 4025 |
| 5 | | 05'31" (+00'29") | 1017 / 5043 |
| 6 | | 05'29" (+00'27") | 1006 / 6049 |
| 7 | | 05'44" (+00'42") | 1008 / 7058 |
| 8 | | 05'17" (+00'15") | 1008 / 8066 |
| 9 | | 05'02" | 1010 / 9077 |
| 10 | | 05'02" | 1001 / 10079 |
| 11 | | 05'12" (+00'10") | 571 / 10651 |
昨天排玩乳酸.以為今天會沒事.沒想到還沒排乾淨.前3K速度拉不起來.後面才OK~
12月累積里程 : 347.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'33" | 00:28'09" |
| 6 | 05'29" | 00:33'38" |
| 7 | 05'46" | 00:39'24" |
| 8 | 05'18" | 00:44'42" |
| 9 | 05'02" | 00:49'44" |
| 10 | 05'03" | 00:54'47" |
| 10.6 | 06'00" | 00:58'09" |
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