14.3 km | 01:25:23 | 05:58/km日期: 2012-09-25 20:11 - 卡路里: 745 Cal
Pace: 04'50" / 04'41" / 04'40" / 04'53" / 05'22" / 05'14" / 05'21" / 05'48" / 12'17" / 08'57" / 05'17" / 06'08" / 05'08" / 05'09" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'09") | 1020 / 1020 |
| 2 | | 04'40" | 1016 / 2036 |
| 3 | | 04'41" (+00'01") | 1008 / 3045 |
| 4 | | 04'52" (+00'12") | 1000 / 4046 |
| 5 | | 05'23" (+00'43") | 1007 / 5054 |
| 6 | | 05'14" (+00'34") | 1009 / 6064 |
| 7 | | 05'21" (+00'41") | 998 / 7062 |
| 8 | | 05'46" (+01'06") | 1012 / 8075 |
| 9 | | 12'57" (+08'17") | 1002 / 9077 |
| 10 | | 08'14" (+03'34") | 1004 / 10081 |
| 11 | | 05'19" (+00'39") | 1015 / 11097 |
| 12 | | 06'05" (+01'25") | 1004 / 12101 |
| 13 | | 05'06" (+00'26") | 1022 / 13124 |
| 14 | | 05'08" (+00'28") | 1014 / 14139 |
9月累積里程 : 221.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'40" | 00:14'11" |
| 4 | 04'53" | 00:19'04" |
| 5 | 05'22" | 00:24'26" |
| 6 | 05'14" | 00:29'40" |
| 7 | 05'21" | 00:35'01" |
| 8 | 05'48" | 00:40'49" |
| 9 | 12'17" | 00:53'06" |
| 10 | 08'57" | 01:02'03" |
| 11 | 05'17" | 01:07'20" |
| 12 | 06'08" | 01:13'28" |
| 13 | 05'08" | 01:18'36" |
| 14 | 05'09" | 01:23'45" |
| 14.3 | 06'01" | 01:25'23" |
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