15.5 km | 01:21:49 | 05:17/km日期: 2017-10-19 20:23 - 卡路里: 807 Cal - 平均步頻: 179
Pace: 05'42" / 05'27" / 05'13" / 05'40" / 05'26" / 05'25" / 05'22" / 05'21" / 05'18" / 05'28" / 04'50" / 04'58" / 05'10" / 05'03" / 05'08" / 05'03" /
10月累積里程 : 408.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'27" | 00:11'09" |
3 | 05'13" | 00:16'22" |
4 | 05'40" | 00:22'02" |
5 | 05'26" | 00:27'28" |
6 | 05'25" | 00:32'53" |
7 | 05'22" | 00:38'15" |
8 | 05'21" | 00:43'36" |
9 | 05'18" | 00:48'54" |
10 | 05'28" | 00:54'22" |
11 | 04'50" | 00:59'12" |
12 | 04'58" | 01:04'10" |
13 | 05'10" | 01:09'20" |
14 | 05'03" | 01:14'23" |
15 | 05'08" | 01:19'31" |
15.5 | 05'02" | 01:21'49" |