7.9 km | 00:37:08 | 04:42/km日期: 2013-12-10 20:14 - 卡路里: 685 Cal - 溫度: 16°C - 濕度: 70%
Pace: 04'54" / 04'15" / 05'06" / 04'45" / 04'39" / 04'37" / 04'37" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'39") | 1022 / 1022 |
| 2 | | 04'12" | 1016 / 2039 |
| 3 | | 05'10" (+00'58") | 1004 / 3043 |
| 4 | | 04'44" (+00'32") | 1009 / 4053 |
| 5 | | 04'39" (+00'27") | 998 / 5051 |
| 6 | | 04'36" (+00'24") | 1007 / 6059 |
| 7 | | 04'37" (+00'25") | 1013 / 7072 |
| 8 | | 04'51" (+00'39") | 805 / 7877 |
12月累積里程 : 217.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'15" | 00:09'09" |
| 3 | 05'06" | 00:14'15" |
| 4 | 04'45" | 00:19'00" |
| 5 | 04'39" | 00:23'39" |
| 6 | 04'37" | 00:28'16" |
| 7 | 04'37" | 00:32'53" |
| 7.9 | 04'50" | 00:37'08" |
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