21.4 km | 02:13:55 | 06:15/km日期: 2017-10-18 05:02 - 總爬升: 143 m - 天氣: ☁🌥🌤🌦 - 平均心率: 156 - 卡路里: 1058 Cal - 總步數: 21738 - 平均步頻: 162 - 平均步幅: 98 cm - PM2.5: 良好(8)
Pace: 07'29" / 05'56" / 05'53" / 05'48" / 05'58" / 05'48" / 05'42" / 05'35" / 05'47" / 05'47" / 05'46" / 05'36" / 05'29" / 06'59" / 06'15" / 08'32" / 06'23" / 05'52" / 05'53" / 06'13" / 05'47" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+02'01") | 1000 / 1000 | 145 / 92 |
| 2 | | 05'56" (+00'29") | 1003 / 2004 | 172 / 97 |
| 3 | | 05'52" (+00'25") | 1000 / 3005 | 172 / 98 |
| 4 | | 05'48" (+00'21") | 1007 / 4012 | 173 / 99 |
| 5 | | 05'56" (+00'29") | 1004 / 5016 | 173 / 97 |
| 6 | | 05'47" (+00'20") | 1002 / 6018 | 173 / 99 |
| 7 | | 05'40" (+00'13") | 1007 / 7026 | 173 / 101 |
| 8 | | 05'34" (+00'07") | 1000 / 8026 | 174 / 102 |
| 9 | | 05'46" (+00'19") | 1002 / 9029 | 173 / 99 |
| 10 | | 05'47" (+00'20") | 1004 / 10034 | 171 / 100 |
| 11 | | 05'45" (+00'18") | 1002 / 11037 | 170 / 101 |
| 12 | | 05'34" (+00'07") | 1006 / 12043 | 172 / 104 |
| 13 | | 05'27" | 1004 / 13048 | 172 / 105 |
| 14 | | 07'24" (+01'57") | 1000 / 14049 | 132 / 102 |
| 15 | | 05'57" (+00'30") | 1008 / 15058 | 171 / 98 |
| 16 | | 08'27" (+03'00") | 1002 / 16060 | 132 / 89 |
| 17 | | 06'24" (+00'57") | 1004 / 17064 | 160 / 97 |
| 18 | | 05'51" (+00'24") | 1002 / 18067 | 171 / 99 |
| 19 | | 05'52" (+00'25") | 1001 / 19068 | 170 / 99 |
| 20 | | 06'16" (+00'49") | 1008 / 20077 | 160 / 99 |
| 21 | | 05'58" (+00'31") | 1007 / 21084 | 165 / 101 |
| 22 | | 12'40" (+07'13") | 374 / 21459 | 102 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
464.20 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'56" | 00:13'25" |
| 3 | 05'53" | 00:19'18" |
| 4 | 05'48" | 00:25'06" |
| 5 | 05'58" | 00:31'04" |
| 6 | 05'48" | 00:36'52" |
| 7 | 05'42" | 00:42'34" |
| 8 | 05'35" | 00:48'09" |
| 9 | 05'47" | 00:53'56" |
| 10 | 05'47" | 00:59'43" |
| 11 | 05'46" | 01:05'29" |
| 12 | 05'36" | 01:11'05" |
| 13 | 05'29" | 01:16'34" |
| 14 | 06'59" | 01:23'33" |
| 15 | 06'15" | 01:29'48" |
| 16 | 08'32" | 01:38'20" |
| 17 | 06'23" | 01:44'43" |
| 18 | 05'52" | 01:50'35" |
| 19 | 05'53" | 01:56'28" |
| 20 | 06'13" | 02:02'41" |
| 21 | 05'47" | 02:08'28" |
| 21.4 | 14'32" | 02:13'55" |
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