16.1 km | 01:38:56 | 06:08/km日期: 2017-10-17 05:39 - 總爬升: 135 m - 天氣: ☁☁☁ - 平均心率: 157 - 卡路里: 798 Cal - 總步數: 15936 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'28" / 05'39" / 05'41" / 05'34" / 05'32" / 05'37" / 05'48" / 05'55" / 05'30" / 05'13" / 06'47" / 05'44" / 07'28" / 06'31" / 07'16" / 05'56" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'08") | 1008 / 1008 | 162 / 94 |
| 2 | | 05'37" (+00'18") | 1002 / 2010 | 173 / 102 |
| 3 | | 05'40" (+00'21") | 1004 / 3014 | 172 / 101 |
| 4 | | 05'33" (+00'14") | 1007 / 4022 | 172 / 104 |
| 5 | | 05'28" (+00'09") | 1003 / 5026 | 172 / 105 |
| 6 | | 05'37" (+00'18") | 1004 / 6030 | 172 / 103 |
| 7 | | 05'44" (+00'25") | 1004 / 7034 | 171 / 101 |
| 8 | | 05'55" (+00'36") | 1008 / 8042 | 163 / 103 |
| 9 | | 05'31" (+00'12") | 1008 / 9051 | 173 / 104 |
| 10 | | 05'19" | 1002 / 10054 | 173 / 108 |
| 11 | | 06'47" (+01'28") | 1000 / 11054 | 145 / 100 |
| 12 | | 05'46" (+00'27") | 1001 / 12056 | 170 / 101 |
| 13 | | 07'36" (+02'17") | 1008 / 13065 | 130 / 100 |
| 14 | | 06'29" (+01'10") | 1010 / 14075 | 153 / 100 |
| 15 | | 07'12" (+01'53") | 1004 / 15080 | 143 / 96 |
| 16 | | 05'57" (+00'38") | 1005 / 16086 | 167 / 100 |
| 17 | | 13'57" (+08'38") | 117 / 16203 | 86 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
464.20 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'39" | 00:12'07" |
| 3 | 05'41" | 00:17'48" |
| 4 | 05'34" | 00:23'22" |
| 5 | 05'32" | 00:28'54" |
| 6 | 05'37" | 00:34'31" |
| 7 | 05'48" | 00:40'19" |
| 8 | 05'55" | 00:46'14" |
| 9 | 05'30" | 00:51'44" |
| 10 | 05'13" | 00:56'57" |
| 11 | 06'47" | 01:03'44" |
| 12 | 05'44" | 01:09'28" |
| 13 | 07'28" | 01:16'56" |
| 14 | 06'31" | 01:23'27" |
| 15 | 07'16" | 01:30'43" |
| 16 | 05'56" | 01:36'39" |
| 16.1 | 19'29" | 01:38'56" |
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