14.1 km | 01:14:37 | 05:17/km日期: 2017-10-18 17:46 - 卡路里: 1045 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'39" / 05'41" / 05'43" / 05'39" / 05'32" / 05'18" / 05'07" / 05'00" / 05'04" / 04'54" / 05'07" / 05'10" / 05'15" / 04'59" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'45") | 1000 / 1000 |
| 2 | | 05'40" (+00'47") | 1000 / 2000 |
| 3 | | 05'42" (+00'49") | 1000 / 3000 |
| 4 | | 05'39" (+00'46") | 1000 / 4000 |
| 5 | | 05'32" (+00'39") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'10" (+00'17") | 1000 / 12000 |
| 13 | | 05'14" (+00'21") | 1000 / 13000 |
| 14 | | 04'59" (+00'06") | 1000 / 14000 |
| 15 | | 04'42" | 109 / 14109 |
10月累積里程 : 369.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'43" | 00:17'03" |
| 4 | 05'39" | 00:22'42" |
| 5 | 05'32" | 00:28'14" |
| 6 | 05'18" | 00:33'32" |
| 7 | 05'07" | 00:38'39" |
| 8 | 05'00" | 00:43'39" |
| 9 | 05'04" | 00:48'43" |
| 10 | 04'54" | 00:53'37" |
| 11 | 05'07" | 00:58'44" |
| 12 | 05'10" | 01:03'54" |
| 13 | 05'15" | 01:09'09" |
| 14 | 04'59" | 01:14'08" |
| 14.1 | 04'41" | 01:14'39" |
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