13.6 km | 01:21:31 | 05:59/km日期: 2017-10-20 05:36 - 總爬升: 120 m - 天氣: 🌥🌤🌞 - 平均心率: 163 - 卡路里: 673 Cal - 總步數: 13472 - 平均步頻: 165 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'49" / 06'09" / 06'19" / 06'01" / 06'13" / 05'44" / 05'37" / 05'22" / 05'36" / 05'19" / 06'03" / 05'29" / 05'28" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'33") | 1001 / 1001 | 155 / 94 |
2 | | 06'09" (+00'52") | 1001 / 2003 | 170 / 95 |
3 | | 06'18" (+01'01") | 1002 / 3006 | 165 / 95 |
4 | | 06'00" (+00'43") | 1004 / 4010 | 171 / 97 |
5 | | 06'11" (+00'54") | 1007 / 5018 | 162 / 99 |
6 | | 05'43" (+00'26") | 1002 / 6020 | 172 / 101 |
7 | | 05'34" (+00'17") | 1006 / 7027 | 173 / 103 |
8 | | 05'23" (+00'06") | 1002 / 8030 | 174 / 106 |
9 | | 05'34" (+00'17") | 1003 / 9033 | 173 / 103 |
10 | | 05'17" | 1003 / 10037 | 174 / 108 |
11 | | 06'03" (+00'46") | 1008 / 11045 | 157 / 104 |
12 | | 05'25" (+00'08") | 1001 / 12046 | 174 / 105 |
13 | | 05'29" (+00'12") | 1000 / 13047 | 173 / 104 |
14 | | 08'50" (+03'33") | 586 / 13633 | 113 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
464.20 km ![](images/shoe.png)
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'09" | 00:12'58" |
3 | 06'19" | 00:19'17" |
4 | 06'01" | 00:25'18" |
5 | 06'13" | 00:31'31" |
6 | 05'44" | 00:37'15" |
7 | 05'37" | 00:42'52" |
8 | 05'22" | 00:48'14" |
9 | 05'36" | 00:53'50" |
10 | 05'19" | 00:59'09" |
11 | 06'03" | 01:05'12" |
12 | 05'29" | 01:10'41" |
13 | 05'28" | 01:16'09" |
13.6 | 09'09" | 01:21'31" |