12.2 km | 01:03:28 | 05:11/km日期: 2017-10-21 17:26 - 總爬升: 141 m - 平均心率: 164 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'40" / 05'12" / 05'06" / 05'14" / 06'36" / 06'03" / 04'59" / 04'31" / 04'36" / 04'45" / 04'56" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'42") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'14" (+00'44") | 1000 / 4000 |
| 5 | | 06'35" (+02'05") | 1000 / 5000 |
| 6 | | 06'03" (+01'33") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" (+00'25") | 1000 / 11000 |
| 12 | | 04'50" (+00'20") | 1000 / 12000 |
| 13 | | 04'39" (+00'09") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 153.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 05'06" | 00:15'58" |
| 4 | 05'14" | 00:21'12" |
| 5 | 06'36" | 00:27'48" |
| 6 | 06'03" | 00:33'51" |
| 7 | 04'59" | 00:38'50" |
| 8 | 04'31" | 00:43'21" |
| 9 | 04'36" | 00:47'57" |
| 10 | 04'45" | 00:52'42" |
| 11 | 04'56" | 00:57'38" |
| 12 | 04'50" | 01:02'28" |
| 12.2 | 04'39" | 01:03'28" |
展開計圈分析
留言 
