21.1 km | 02:21:54 | 06:42/km日期: 2017-10-22 05:47 - 總爬升: 394 m - 地點: 二寮 - 平均心率: 163 - 卡路里: 1290 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 07'30" / 06'58" / 06'58" / 06'36" / 06'44" / 07'26" / 06'34" / 07'08" / 23'47" / 05'32" / 10'06" / 06'02" / 06'31" / 07'20" / 06'44" / 06'06" / 07'50" / 07'05" / 05'41" / 05'42" / 09'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'58") | 1000 / 1000 |
| 2 | | 06'57" (+01'25") | 1000 / 2000 |
| 3 | | 06'58" (+01'26") | 1000 / 3000 |
| 4 | | 06'35" (+01'03") | 1000 / 4000 |
| 5 | | 06'44" (+01'12") | 1000 / 5000 |
| 6 | | 07'26" (+01'54") | 1000 / 6000 |
| 7 | | 06'33" (+01'01") | 1000 / 7000 |
| 8 | | 07'07" (+01'35") | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'19" (+00'47") | 1000 / 11000 |
| 12 | | 06'02" (+00'30") | 1000 / 12000 |
| 13 | | 06'31" (+00'59") | 1000 / 13000 |
| 14 | | 07'19" (+01'47") | 1000 / 14000 |
| 15 | | 06'43" (+01'11") | 1000 / 15000 |
| 16 | | 06'06" (+00'34") | 1000 / 16000 |
| 17 | | 07'34" (+02'02") | 1000 / 17000 |
| 18 | | 07'04" (+01'32") | 1000 / 18000 |
| 19 | | 05'41" (+00'09") | 1000 / 19000 |
| 20 | | 05'41" (+00'09") | 1000 / 20000 |
| 21 | | 09'02" (+03'30") | 1000 / 21000 |
| 22 | | 05'00" | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
175.51 km 
Mizuno WRVE RIDER 19 累積 :
1445.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'58" | 00:14'28" |
| 3 | 06'58" | 00:21'26" |
| 4 | 06'36" | 00:28'02" |
| 5 | 06'44" | 00:34'46" |
| 6 | 07'26" | 00:42'12" |
| 7 | 06'34" | 00:48'46" |
| 8 | 07'08" | 00:55'54" |
| 9 | 23'47" | 01:19'41" |
| 10 | 05'32" | 01:25'13" |
| 11 | 10'06" | 01:35'19" |
| 12 | 06'02" | 01:41'21" |
| 13 | 06'31" | 01:47'52" |
| 14 | 07'20" | 01:55'12" |
| 15 | 06'44" | 02:01'56" |
| 16 | 06'06" | 02:08'02" |
| 17 | 07'50" | 02:15'52" |
| 18 | 07'05" | 02:22'57" |
| 19 | 05'41" | 02:28'38" |
| 20 | 05'42" | 02:34'20" |
| 21 | 09'03" | 02:43'23" |
| 21.1 | 05'02" | 02:44'02" |
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