Allen Yang 2017/11/11 訓練日誌

Allen Yang 桃園
ID 207386

8 位追隨者

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Allen Yang

全馬 | 06:11:07 | 08:47/km | 第18馬

2017 第三屆馬祖國際馬拉松

官方成績
日期	2017-11-11
成績	06:11:07
總名次	- / -
分組名次	- / -
平均速度	08:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'31")

00:36'31"

01:13'38"

10 km

(01:13'38")

00:37'07" (+00'36")

15 km

(01:57'46")

00:44'08" (+07'37")

01:28'14" (+14'36")

20 km

(02:41'52")

00:44'06" (+07'35")

25 km

(03:19'27")

00:37'35" (+01'04")

01:23'19" (+09'41")

30 km

(04:05'11")

00:45'44" (+09'13")

35 km

(04:56'11")

00:51'00" (+14'29")

01:39'53" (+26'15")

40 km

(05:45'04")

00:48'53" (+12'22")

Finish

(06:11:07)

日期: 2017-11-11 06:51 - 總爬升: 1045 m - 卡路里: 2842 Cal - 總步數: 42152 - 平均步頻: 113 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(39)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'47"

(06'47")

06'45" (+00'43")

1003 / 1003

169 / 87

06'14"

(13'01")

06'10" (+00'08")

1009 / 2012

174 / 92

07'05"

(20'06")

07'02" (+01'00")

1005 / 3018

157 / 90

06'10"

(26'16")

06'09" (+00'07")

1000 / 4019

174 / 93

10'15"

(36'31")

10'13" (+04'11")

1003 / 5022

105 / 93

展開計圈分析

07'05"

(43'36")

07'05" (+01'03")

1000 / 6022

139 / 101

08'42"

(52'18")

08'41" (+02'39")

1001 / 7024

120 / 95

08'09"

(01:00'27")

08'07" (+02'05")

1002 / 8027

106 / 115

06'28"

(01:06'55")

06'27" (+00'25")

1002 / 9030

166 / 93

06'47"

(01:13'42")

06'44" (+00'42")

1005 / 10036

160 / 92

10'30"

(01:24'12")

10'28" (+04'26")

1001 / 11037

63 / 149

07'13"

(01:31'25")

07'09" (+01'07")

1007 / 12044

138 / 100

09'21"

(01:40'46")

09'18" (+03'16")

1004 / 13049

102 / 104

09'55"

(01:50'41")

09'54" (+03'52")

1000 / 14049

64 / 157

07'11"

(01:57'52")

07'07" (+01'05")

1007 / 15056

140 / 99

10'34"

(02:08'26")

10'28" (+04'26")

1008 / 16065

81 / 116

06'47"

(02:15'13")

06'46" (+00'44")

1000 / 17065

148 / 99

10'59"

(02:26'12")

10'54" (+04'52")

1007 / 18072

80 / 113

06'13"

(02:32'25")

06'11" (+00'09")

1003 / 19075

181 / 88

09'32"

(02:41'57")

09'30" (+03'28")

1001 / 20077

73 / 143

06'05"

(02:48'02")

06'02"

1005 / 21083

179 / 91

07'30"

(02:55'32")

07'24" (+01'22")

1011 / 22095

141 / 95

07'20"

(03:02'52")

07'16" (+01'14")

1008 / 23103

154 / 88

07'09"

(03:10'01")

07'07" (+01'05")

1003 / 24106

152 / 92

09'38"

(03:19'39")

09'32" (+03'30")

1009 / 25116

103 / 101

08'46"

(03:28'25")

08'42" (+02'40")

1006 / 26122

97 / 117

08'51"

(03:37'16")

08'47" (+02'45")

1006 / 27128

124 / 91

07'44"

(03:45'00")

07'42" (+01'40")

1002 / 28130

134 / 96

11'01"

(03:56'01")

10'58" (+04'56")

1003 / 29133

104 / 86

09'31"

(04:05'32")

09'30" (+03'28")

1000 / 30134

88 / 118

07'53"

(04:13'25")

07'52" (+01'50")

1001 / 31136

144 / 87

12'21"

(04:25'46")

12'19" (+06'17")

1001 / 32137

87 / 92

09'29"

(04:35'15")

09'26" (+03'24")

1004 / 33142

87 / 121

09'12"

(04:44'27")

09'11" (+03'09")

1001 / 34143

123 / 88

12'10"

(04:56'37")

12'04" (+06'02")

1007 / 35150

43 / 188

11'25"

(05:08'02")

11'18" (+05'16")

1008 / 36159

49 / 178

09'23"

(05:17'25")

09'19" (+03'17")

1006 / 37166

114 / 93

10'16"

(05:27'41")

10'15" (+04'13")

1000 / 38166

62 / 156

08'39"

(05:36'20")

08'23" (+02'21")

1030 / 39197

142 / 83

08'56"

(05:45'16")

08'55" (+02'53")

1000 / 40197

114 / 97

09'23"

(05:54'39")

09'22" (+03'20")

1000 / 41198

96 / 110

08'25"

(06:03'04")

08'20" (+02'18")

1008 / 42207

111 / 107

07'02"

(06:10'06")

07'00" (+00'58")

1002 / 43210

168 / 84

賽後評分: 很硬的上坡下坡
給 4 星

11月累積里程 : 42.20 km

Puma FAAS 300v2 Model 累積 : 192.9 km

MW Watch 上傳 | 7 years ago

馬克, 梁澤鈞和其他 6 人說推

留言

羅吉偉恭喜馬祖完賽

2017-11-13 16:32 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	06'10"	00:12'57"
3	07'06"	00:20'03"
4	06'13"	00:26'16"
5	10'15"	00:36'31"
6	07'05"	00:43'36"
7	08'42"	00:52'18"
8	08'09"	01:00'27"
9	06'24"	01:06'51"
10	06'47"	01:13'38"
11	10'31"	01:24'09"
12	07'12"	01:31'21"
13	09'22"	01:40'43"
14	09'45"	01:50'28"
15	07'18"	01:57'46"
16	10'32"	02:08'18"
17	06'51"	02:15'09"
18	10'56"	02:26'05"
19	06'17"	02:32'22"
20	09'30"	02:41'52"
21	06'05"	02:47'57"
22	07'26"	02:55'23"
23	07'19"	03:02'42"
24	07'12"	03:09'54"
25	09'33"	03:19'27"
26	08'39"	03:28'06"
27	08'57"	03:37'03"
28	07'43"	03:44'46"
29	10'57"	03:55'43"
30	09'28"	04:05'11"
31	08'06"	04:13'17"
32	12'21"	04:25'38"
33	09'25"	04:35'03"
34	08'01"	04:43'04"
35	13'07"	04:56'11"
36	11'35"	05:07'46"
37	09'27"	05:17'13"
38	10'11"	05:27'24"
39	08'56"	05:36'20"
40	08'44"	05:45'04"
41	09'23"	05:54'27"
42	08'21"	06:02'48"
43	07'05"	06:09'53"
43.1	20'21"	06:11'07"