41.8 km | 05:52:40 | 08:26/km日期: 2017-10-22 06:06 - 總爬升: 902 m - 平均心率: 148 - 卡路里: 2929 Cal - 平均步頻: 174 - PM2.5: 良好(19)
Pace: 07'31" / 08'41" / 07'08" / 06'53" / 06'47" / 06'47" / 06'55" / 07'45" / 07'03" / 07'04" / 07'50" / 07'36" / 07'45" / 08'10" / 08'17" / 07'59" / 07'47" / 08'05" / 07'55" / 07'56" / 09'12" / 09'51" / 08'22" / 08'05" / 08'58" / 09'57" / 09'15" / 08'10" / 08'17" / 07'39" / 07'58" / 10'50" / 08'53" / 08'54" / 10'17" / 08'47" / 08'27" / 14'58" / 02'38" / 09'27" / 09'39" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'03") | 1000 / 1000 |
| 2 | | 08'40" (+01'55") | 1000 / 2000 |
| 3 | | 07'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'52" (+00'07") | 1000 / 4000 |
| 5 | | 06'48" (+00'03") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 06'55" (+00'10") | 1000 / 7000 |
| 8 | | 07'44" (+00'59") | 1000 / 8000 |
| 9 | | 07'03" (+00'18") | 1000 / 9000 |
| 10 | | 07'03" (+00'18") | 1000 / 10000 |
| 11 | | 07'50" (+01'05") | 1000 / 11000 |
| 12 | | 07'35" (+00'50") | 1000 / 12000 |
| 13 | | 07'44" (+00'59") | 1000 / 13000 |
| 14 | | 08'10" (+01'25") | 1000 / 14000 |
| 15 | | 08'17" (+01'32") | 1000 / 15000 |
| 16 | | 07'59" (+01'14") | 1000 / 16000 |
| 17 | | 07'46" (+01'01") | 1000 / 17000 |
| 18 | | 08'04" (+01'19") | 1000 / 18000 |
| 19 | | 07'55" (+01'10") | 1000 / 19000 |
| 20 | | 07'55" (+01'10") | 1000 / 20000 |
| 21 | | 09'12" (+02'27") | 1000 / 21000 |
| 22 | | 09'51" (+03'06") | 1000 / 22000 |
| 23 | | 08'22" (+01'37") | 1000 / 23000 |
| 24 | | 08'04" (+01'19") | 1000 / 24000 |
| 25 | | 08'51" (+02'06") | 1000 / 25000 |
| 26 | | 10'03" (+03'18") | 1000 / 26000 |
| 27 | | 09'14" (+02'29") | 1000 / 27000 |
| 28 | | 08'10" (+01'25") | 1000 / 28000 |
| 29 | | 08'17" (+01'32") | 1000 / 29000 |
| 30 | | 07'38" (+00'53") | 1000 / 30000 |
| 31 | | 07'58" (+01'13") | 1000 / 31000 |
| 32 | | 10'49" (+04'04") | 1000 / 32000 |
| 33 | | 08'53" (+02'08") | 1000 / 33000 |
| 34 | | 08'23" (+01'38") | 1000 / 34000 |
| 35 | | 10'30" (+03'45") | 1000 / 35000 |
| 36 | | 09'00" (+02'15") | 1000 / 36000 |
| 37 | | 07'16" (+00'31") | 1000 / 37000 |
| 38 | | 10'22" (+03'37") | 1000 / 38000 |
| 39 | | 08'26" (+01'41") | 1000 / 39000 |
| 40 | | 09'27" (+02'42") | 1000 / 40000 |
| 41 | | 09'38" (+02'53") | 1000 / 41000 |
| 42 | | 14'53" (+08'08") | 800 / 41800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 250.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'41" | 00:16'12" |
| 3 | 07'08" | 00:23'20" |
| 4 | 06'53" | 00:30'13" |
| 5 | 06'47" | 00:37'00" |
| 6 | 06'47" | 00:43'47" |
| 7 | 06'55" | 00:50'42" |
| 8 | 07'45" | 00:58'27" |
| 9 | 07'03" | 01:05'30" |
| 10 | 07'04" | 01:12'34" |
| 11 | 07'50" | 01:20'24" |
| 12 | 07'36" | 01:28'00" |
| 13 | 07'45" | 01:35'45" |
| 14 | 08'10" | 01:43'55" |
| 15 | 08'17" | 01:52'12" |
| 16 | 07'59" | 02:00'11" |
| 17 | 07'47" | 02:07'58" |
| 18 | 08'05" | 02:16'03" |
| 19 | 07'55" | 02:23'58" |
| 20 | 07'56" | 02:31'54" |
| 21 | 09'12" | 02:41'06" |
| 22 | 09'51" | 02:50'57" |
| 23 | 08'22" | 02:59'19" |
| 24 | 08'05" | 03:07'24" |
| 25 | 08'58" | 03:16'22" |
| 26 | 09'57" | 03:26'19" |
| 27 | 09'15" | 03:35'34" |
| 28 | 08'10" | 03:43'44" |
| 29 | 08'17" | 03:52'01" |
| 30 | 07'39" | 03:59'40" |
| 31 | 07'58" | 04:07'38" |
| 32 | 10'50" | 04:18'28" |
| 33 | 08'53" | 04:27'21" |
| 34 | 08'54" | 04:36'15" |
| 35 | 10'17" | 04:46'32" |
| 36 | 08'47" | 04:55'19" |
| 37 | 08'27" | 05:03'46" |
| 38 | 14'58" | 05:18'44" |
| 39 | 02'38" | 05:21'22" |
| 40 | 09'27" | 05:30'49" |
| 41 | 09'39" | 05:40'28" |
| 41.8 | 14'54" | 05:52'24" |
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