10.3 km | 00:51:21 | 04:58/km日期: 2013-12-10 18:43 - 卡路里: 919 Cal - 溫度: 18°C - 濕度: 55%
Pace: 05'48" / 05'24" / 04'35" / 04'16" / 04'27" / 05'17" / 05'24" / 05'14" / 04'22" / 04'41" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'31") | 983 / 983 |
2 | | 05'28" (+01'17") | 1000 / 1984 |
3 | | 04'31" (+00'20") | 995 / 2979 |
4 | | 04'20" (+00'09") | 1003 / 3983 |
5 | | 04'25" (+00'14") | 1010 / 4993 |
6 | | 05'19" (+01'08") | 991 / 5985 |
7 | | 05'19" (+01'08") | 999 / 6984 |
8 | | 05'16" (+01'05") | 1006 / 7991 |
9 | | 04'21" (+00'10") | 1001 / 8992 |
10 | | 04'42" (+00'31") | 995 / 9987 |
11 | | 04'11" | 222 / 10210 |
12 | | 06'52" (+02'41") | 113 / 10324 |
13 | | 31'12" (+27'01") | 8 / 10332 |
12月累積里程 : 145.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'24" | 00:11'12" |
3 | 04'35" | 00:15'47" |
4 | 04'16" | 00:20'03" |
5 | 04'27" | 00:24'30" |
6 | 05'17" | 00:29'47" |
7 | 05'24" | 00:35'11" |
8 | 05'14" | 00:40'25" |
9 | 04'22" | 00:44'47" |
10 | 04'41" | 00:49'28" |
10.3 | 05'46" | 00:51'21" |