21.1 km | 01:52:45 | 05:20/km日期: 2017-10-24 19:17 - 地點: 臺中教育大學 - 平均心率: 154 - 卡路里: 1253 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 05'04" / 04'53" / 05'02" / 05'12" / 05'17" / 05'13" / 05'16" / 05'25" / 05'28" / 06'26" / 05'08" / 05'24" / 05'27" / 05'30" / 05'25" / 05'36" / 05'58" / 05'29" / 05'30" / 05'29" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'11") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'36") | 1000 / 9000 |
| 10 | | 05'38" (+00'46") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 05'24" (+00'32") | 1000 / 12000 |
| 13 | | 05'26" (+00'34") | 1000 / 13000 |
| 14 | | 05'29" (+00'37") | 1000 / 14000 |
| 15 | | 05'25" (+00'33") | 1000 / 15000 |
| 16 | | 05'35" (+00'43") | 1000 / 16000 |
| 17 | | 05'32" (+00'40") | 1000 / 17000 |
| 18 | | 05'29" (+00'37") | 1000 / 18000 |
| 19 | | 05'29" (+00'37") | 1000 / 19000 |
| 20 | | 05'29" (+00'37") | 1000 / 20000 |
| 21 | | 05'16" (+00'24") | 1000 / 21000 |
| 22 | | 05'10" (+00'18") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
159.10 km 
母子鱷魚 ㄚ拖三代-小黃 累積 :
791.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 05'02" | 00:14'59" |
| 4 | 05'12" | 00:20'11" |
| 5 | 05'17" | 00:25'28" |
| 6 | 05'13" | 00:30'41" |
| 7 | 05'16" | 00:35'57" |
| 8 | 05'25" | 00:41'22" |
| 9 | 05'28" | 00:46'50" |
| 10 | 06'26" | 00:53'16" |
| 11 | 05'08" | 00:58'24" |
| 12 | 05'24" | 01:03'48" |
| 13 | 05'27" | 01:09'15" |
| 14 | 05'30" | 01:14'45" |
| 15 | 05'25" | 01:20'10" |
| 16 | 05'36" | 01:25'46" |
| 17 | 05'58" | 01:31'44" |
| 18 | 05'29" | 01:37'13" |
| 19 | 05'30" | 01:42'43" |
| 20 | 05'29" | 01:48'12" |
| 21 | 05'17" | 01:53'29" |
| 21.1 | 05'10" | 01:54'01" |
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