21.2 km | 01:42:33 | 04:50/km日期: 2017-10-23 19:37 - 平均心率: 167 - 卡路里: 1212 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'23" / 05'14" / 04'58" / 04'54" / 04'58" / 04'55" / 04'51" / 04'44" / 04'46" / 04'45" / 04'44" / 04'45" / 04'45" / 04'48" / 04'53" / 04'34" / 04'44" / 04'41" / 04'43" / 04'45" / 04'43" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'43") | 1000 / 1000 |
| 2 | | 05'14" (+00'35") | 1000 / 2000 |
| 3 | | 04'57" (+00'18") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" (+00'04") | 1000 / 11000 |
| 12 | | 04'45" (+00'06") | 1000 / 12000 |
| 13 | | 04'44" (+00'05") | 1000 / 13000 |
| 14 | | 04'48" (+00'09") | 1000 / 14000 |
| 15 | | 04'47" (+00'08") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 04'43" (+00'04") | 1000 / 17000 |
| 18 | | 04'41" (+00'02") | 1000 / 18000 |
| 19 | | 04'43" (+00'04") | 1000 / 19000 |
| 20 | | 04'45" (+00'06") | 1000 / 20000 |
| 21 | | 04'42" (+00'03") | 1000 / 21000 |
| 22 | | 05'14" (+00'35") | 191 / 21191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 153.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 04'58" | 00:15'35" |
| 4 | 04'54" | 00:20'29" |
| 5 | 04'58" | 00:25'27" |
| 6 | 04'55" | 00:30'22" |
| 7 | 04'51" | 00:35'13" |
| 8 | 04'44" | 00:39'57" |
| 9 | 04'46" | 00:44'43" |
| 10 | 04'45" | 00:49'28" |
| 11 | 04'44" | 00:54'12" |
| 12 | 04'45" | 00:58'57" |
| 13 | 04'45" | 01:03'42" |
| 14 | 04'48" | 01:08'30" |
| 15 | 04'53" | 01:13'23" |
| 16 | 04'34" | 01:17'57" |
| 17 | 04'44" | 01:22'41" |
| 18 | 04'41" | 01:27'22" |
| 19 | 04'43" | 01:32'05" |
| 20 | 04'45" | 01:36'50" |
| 21 | 04'43" | 01:41'33" |
| 21.2 | 05'14" | 01:42'33" |
留言 
展開計圈分析
