|  全馬 | 04:10:28 | 05:56/km | 第5馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 04:10:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'18" | 00:54'00" (+00'46") | | 00:28'42" (+03'24") | | 00:25'59" (+00'41") | 00:53'14" | | 00:27'15" (+01'57") | | 00:27'34" (+02'16") | 00:57'21" (+04'07") | | 00:29'47" (+04'29") | | 00:30'30" (+05'12") | 01:02'31" (+09'17") | | 00:32'01" (+06'43") | |
日期: 2017-10-22 06:15 - 總爬升: 722 m - 卡路里: 2430 Cal - 總步數: 40274 - 平均步頻: 160 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'44" (+01'16") | 1005 / 1005 | 175 / 99 | | 2 | | 04'32" (+00'04") | 1002 / 2008 | 190 / 115 | | 3 | | 04'48" (+00'20") | 1004 / 3013 | 185 / 111 | | 4 | | 05'15" (+00'47") | 1004 / 4017 | 182 / 104 | | 5 | | 04'51" (+00'23") | 1000 / 5018 | 184 / 111 |
| 6 | | 05'26" (+00'58") | 1000 / 6018 | 180 / 101 | | 7 | | 05'33" (+01'05") | 1003 / 7021 | 178 / 100 | | 8 | | 06'51" (+02'23") | 1006 / 8028 | 148 / 97 | | 9 | | 06'10" (+01'42") | 1006 / 9035 | 175 / 92 | | 10 | | 04'35" (+00'07") | 1001 / 10037 | 187 / 116 | | 11 | | 04'28" | 1002 / 11039 | 185 / 120 | | 12 | | 05'56" (+01'28") | 1001 / 12041 | 151 / 111 | | 13 | | 05'00" (+00'32") | 1000 / 13041 | 182 / 108 | | 14 | | 05'01" (+00'33") | 1007 / 14049 | 183 / 108 | | 15 | | 05'29" (+01'01") | 1003 / 15052 | 154 / 117 | | 16 | | 05'02" (+00'34") | 1000 / 16053 | 182 / 108 | | 17 | | 05'22" (+00'54") | 1006 / 17059 | 169 / 109 | | 18 | | 05'59" (+01'31") | 1006 / 18065 | 177 / 94 | | 19 | | 05'48" (+01'20") | 1004 / 19070 | 156 / 110 | | 20 | | 04'53" (+00'25") | 1003 / 20073 | 181 / 112 | | 21 | | 05'22" (+00'54") | 1004 / 21078 | 180 / 103 | | 22 | | 05'38" (+01'10") | 1000 / 22079 | 164 / 107 | | 23 | | 05'08" (+00'40") | 1003 / 23082 | 181 / 106 | | 24 | | 05'13" (+00'45") | 1001 / 24083 | 178 / 106 | | 25 | | 06'09" (+01'41") | 1009 / 25093 | 173 / 93 | | 26 | | 06'10" (+01'42") | 1004 / 26098 | 155 / 104 | | 27 | | 04'56" (+00'28") | 1006 / 27104 | 181 / 111 | | 28 | | 05'13" (+00'45") | 1009 / 28114 | 177 / 107 | | 29 | | 06'34" (+02'06") | 1001 / 29116 | 168 / 90 | | 30 | | 07'03" (+02'35") | 1010 / 30126 | 137 / 102 | | 31 | | 05'24" (+00'56") | 1006 / 31132 | 170 / 108 | | 32 | | 06'51" (+02'23") | 1002 / 32135 | 166 / 87 | | 33 | | 07'09" (+02'41") | 1004 / 33139 | 126 / 110 | | 34 | | 05'00" (+00'32") | 1005 / 34145 | 178 / 111 | | 35 | | 05'29" (+01'01") | 1008 / 35153 | 174 / 104 | | 36 | | 06'42" (+02'14") | 1006 / 36160 | 138 / 107 | | 37 | | 05'34" (+01'06") | 1005 / 37166 | 175 / 102 | | 38 | | 05'17" (+00'49") | 1005 / 38171 | 176 / 106 | | 39 | | 05'27" (+00'59") | 1001 / 39173 | 169 / 107 | | 40 | | 08'52" (+04'24") | 1010 / 40183 | 110 / 102 | | 41 | | 08'57" (+04'29") | 1002 / 41186 | 113 / 98 | | 42 | | 11'53" (+07'25") | 1002 / 42188 | 70 / 119 | | 43 | | 05'47" (+01'19") | 382 / 42571 | 139 / 123 |
賽後評分: 補給站 好料多多，吃好撐😋
也恭喜自己跑出~山路(全馬)最佳成績 給 4 星  10月累積里程 : 228.59 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 04'33" | 00:10'19" | | 3 | 04'50" | 00:15'09" | | 4 | 05'17" | 00:20'26" | | 5 | 04'52" | 00:25'18" | | 6 | 05'27" | 00:30'45" | | 7 | 05'32" | 00:36'17" | | 8 | 06'54" | 00:43'11" | | 9 | 06'13" | 00:49'24" | | 10 | 04'36" | 00:54'00" | | 11 | 04'30" | 00:58'30" | | 12 | 05'56" | 01:04'26" | | 13 | 05'01" | 01:09'27" | | 14 | 05'01" | 01:14'28" | | 15 | 05'31" | 01:19'59" | | 16 | 05'03" | 01:25'02" | | 17 | 05'25" | 01:30'27" | | 18 | 05'59" | 01:36'26" | | 19 | 05'53" | 01:42'19" | | 20 | 04'55" | 01:47'14" | | 21 | 05'24" | 01:52'38" | | 22 | 05'40" | 01:58'18" | | 23 | 05'07" | 02:03'25" | | 24 | 05'13" | 02:08'38" | | 25 | 06'10" | 02:14'48" | | 26 | 06'15" | 02:21'03" | | 27 | 04'58" | 02:26'01" | | 28 | 05'12" | 02:31'13" | | 29 | 06'38" | 02:37'51" | | 30 | 06'44" | 02:44'35" | | 31 | 05'50" | 02:50'25" | | 32 | 06'49" | 02:57'14" | | 33 | 07'18" | 03:04'32" | | 34 | 04'59" | 03:09'31" | | 35 | 05'34" | 03:15'05" | | 36 | 06'40" | 03:21'45" | | 37 | 05'33" | 03:27'18" | | 38 | 05'23" | 03:32'41" | | 39 | 05'32" | 03:38'13" | | 40 | 08'53" | 03:47'06" | | 41 | 08'21" | 03:55'27" | | 42 | 12'21" | 04:07'48" | | 42.4 | 06'58" | 04:10'28" |
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