10.0 km | 01:02:21 | 06:14/km日期: 2017-10-24 05:44 - 總爬升: 138 m - 平均心率: 127 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 不佳(56)
Pace: 06'51" / 06'33" / 06'09" / 06'06" / 06'06" / 06'01" / 06'04" / 09'23" / 06'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'19") | 500 / 500 |
| 2 | | 06'39" (+00'56") | 500 / 1000 |
| 3 | | 06'34" (+00'51") | 500 / 1500 |
| 4 | | 06'30" (+00'47") | 500 / 2000 |
| 5 | | 06'05" (+00'22") | 500 / 2500 |
| 6 | | 06'13" (+00'30") | 500 / 3000 |
| 7 | | 06'00" (+00'17") | 500 / 3500 |
| 8 | | 06'11" (+00'28") | 500 / 4000 |
| 9 | | 06'12" (+00'29") | 500 / 4500 |
| 10 | | 05'58" (+00'15") | 500 / 5000 |
| 11 | | 06'00" (+00'17") | 500 / 5500 |
| 12 | | 06'02" (+00'19") | 500 / 6000 |
| 13 | | 05'43" | 500 / 6500 |
| 14 | | 06'24" (+00'41") | 500 / 7000 |
| 15 | | 05'48" (+00'05") | 500 / 7500 |
| 16 | | 06'01" (+00'18") | 500 / 8000 |
| 17 | | 06'17" (+00'34") | 500 / 8500 |
| 18 | | 06'14" (+00'31") | 500 / 9000 |
| 19 | | 05'55" (+00'12") | 500 / 9500 |
| 20 | | 06'46" (+01'03") | 500 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
100.70 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
869.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'33" | 00:13'24" |
| 3 | 06'09" | 00:19'33" |
| 4 | 06'06" | 00:25'39" |
| 5 | 06'06" | 00:31'45" |
| 6 | 06'01" | 00:37'46" |
| 7 | 06'04" | 00:43'50" |
| 8 | 09'23" | 00:53'13" |
| 9 | 06'16" | 00:59'29" |
| 10.0 | 06'21" | 01:05'50" |
展開計圈分析
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