12.0 km | 01:02:28 | 05:12/km日期: 2017-10-26 15:54 - 平均心率: 158 - 卡路里: 782 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 05'02" / 05'03" / 05'08" / 05'13" / 05'13" / 05'20" / 05'28" / 05'20" / 05'17" / 05'15" / 05'11" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'05") | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'31") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 01'32" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 216.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 05'08" | 00:15'13" |
| 4 | 05'13" | 00:20'26" |
| 5 | 05'13" | 00:25'39" |
| 6 | 05'20" | 00:30'59" |
| 7 | 05'28" | 00:36'27" |
| 8 | 05'20" | 00:41'47" |
| 9 | 05'17" | 00:47'04" |
| 10 | 05'15" | 00:52'19" |
| 11 | 05'11" | 00:57'30" |
| 12 | 04'58" | 01:02'28" |
| 12.0 | 03'32" | 01:02'29" |
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