12.3 km | 01:32:42 | 07:32/km日期: 2017-10-29 07:16 - 總爬升: 168 m - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 02'07" / 06'26" / 06'32" / 06'57" / 06'53" / 07'17" / 07'54" / 07'29" / 07'24" / 08'13" / 07'53" / 08'10" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'14") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'32" (+00'07") | 1000 / 3000 |
| 4 | | 06'57" (+00'32") | 1000 / 4000 |
| 5 | | 06'53" (+00'28") | 1000 / 5000 |
| 6 | | 07'16" (+00'51") | 1000 / 6000 |
| 7 | | 07'53" (+01'28") | 1000 / 7000 |
| 8 | | 07'29" (+01'04") | 1000 / 8000 |
| 9 | | 07'23" (+00'58") | 1000 / 9000 |
| 10 | | 08'13" (+01'48") | 1000 / 10000 |
| 11 | | 07'53" (+01'28") | 1000 / 11000 |
| 12 | | 08'09" (+01'44") | 1000 / 12000 |
| 13 | | 16'07" (+09'42") | 302 / 12302 |
| 14 | | 01:24'30" (+18'05") | 0 / 12302 |
| 15 | | 01:20'29" (+14'04") | 0 / 12302 |
10月累積里程 : 135.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 06'26" | 00:08'33" |
| 3 | 06'32" | 00:15'05" |
| 4 | 06'57" | 00:22'02" |
| 5 | 06'53" | 00:28'55" |
| 6 | 07'17" | 00:36'12" |
| 7 | 07'54" | 00:44'06" |
| 8 | 07'29" | 00:51'35" |
| 9 | 07'24" | 00:58'59" |
| 10 | 08'13" | 01:07'12" |
| 11 | 07'53" | 01:15'05" |
| 12 | 08'10" | 01:23'15" |
| 12.3 | 16'17" | 01:28'11" |
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