12.0 km | 01:16:39 | 06:23/km日期: 2017-10-24 17:28 - 卡路里: 790 Cal - 平均步頻: 170
Pace: 06'43" / 06'19" / 06'21" / 06'22" / 06'18" / 06'24" / 06'19" / 06'18" / 06'22" / 06'19" / 06'59" / 10566'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'19") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'21" (+00'03") | 1000 / 3000 |
| 4 | | 06'21" (+00'03") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'23" (+00'05") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'22" (+00'04") | 1000 / 9000 |
| 10 | | 06'19" (+00'01") | 1000 / 10000 |
| 11 | | 06'58" (+00'40") | 1000 / 11000 |
| 12 | | 08'24" (+02'06") | 76 / 11076 |
| 13 | | 18'42" (+12'24") | 2 / 11079 |
| 14 | | 01:18'10" (+11'52") | 0 / 11079 |
| 15 | | 49'19" (+43'01") | 2 / 11082 |
| 16 | | 05'38" | 918 / 12001 |
10月累積里程 : 210.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'19" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 06'22" | 00:25'45" |
| 5 | 06'18" | 00:32'03" |
| 6 | 06'24" | 00:38'27" |
| 7 | 06'19" | 00:44'46" |
| 8 | 06'18" | 00:51'04" |
| 9 | 06'22" | 00:57'26" |
| 10 | 06'19" | 01:03'45" |
| 11 | 06'59" | 01:10'44" |
| 12.0 | 10'33" | 01:21'18" |
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