11.4 km | 01:16:22 | 06:42/km日期: 2017-10-24 18:16 - 總爬升: 173 m - 卡路里: 726 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 05'57" / 05'24" / 13'46" / 07'18" / 06'37" / 07'55" / 06'49" / 11'01" / 06'25" / 05'54" / 06'59" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 06'57" (+01'33") | 1000 / 3000 |
| 4 | | 07'18" (+01'54") | 1000 / 4000 |
| 5 | | 06'36" (+01'12") | 1000 / 5000 |
| 6 | | 07'54" (+02'30") | 1000 / 6000 |
| 7 | | 06'48" (+01'24") | 1000 / 7000 |
| 8 | | 08'19" (+02'55") | 1000 / 8000 |
| 9 | | 06'25" (+01'01") | 1000 / 9000 |
| 10 | | 05'54" (+00'30") | 1000 / 10000 |
| 11 | | 06'50" (+01'26") | 1000 / 11000 |
| 12 | | 05'05" | 376 / 11376 |
10月累積里程 : 166.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'24" | 00:11'21" |
| 3 | 13'46" | 00:25'07" |
| 4 | 07'18" | 00:32'25" |
| 5 | 06'37" | 00:39'02" |
| 6 | 07'55" | 00:46'57" |
| 7 | 06'49" | 00:53'46" |
| 8 | 11'01" | 01:04'47" |
| 9 | 06'25" | 01:11'12" |
| 10 | 05'54" | 01:17'06" |
| 11 | 06'59" | 01:24'05" |
| 11.4 | 05'05" | 01:26'00" |
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